20:00

Find Strength With The Mountain Meditation

Name: Find Strength With The Mountain Meditation
Uploaded: 2024-08-06T22:24:47.014Z
Duration: 20 min
Channel: Melissa Chrusz Meilleur
Description: This meditation is part of the Mindful Based Stress Reduction program. Envisioning yourself as a mountain, strong and solid, even during turbulent weather or the ever-changing seasons. It encourages us to connect with our inner strength, stability and peace, even in the face of unpredictable change and chaos, remaining ourselves through it all.

by Melissa Chrusz Meilleur

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is part of the Mindful Based Stress Reduction program. Envisioning yourself as a mountain, strong and solid, even during turbulent weather or the ever-changing seasons. It encourages us to connect with our inner strength, stability and peace, even in the face of unpredictable change and chaos, remaining ourselves through it all.

Meditation Mbsr Nature Inner Strength Stability Peace Acceptance Stress Reduction Anxiety Reduction Perspective Belonging Nature Connection Self Expansion Perspective Shift Stress And Anxiety Reduction Visualizations

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

© 2026 Melissa Chrusz Meilleur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.