Boost & Balance Your Root Chakra - Guided Energy Meditation

In this energy meditation we work with your Root Chakra to balance, boost and clear it's connection and communication with your body and energy.
Your Root Chakra is situated at the base of your spine and its your energy center that correlates to your base needs and feelings of being safe. When it's in balance you feel grounded, secure, centered, supported, stable, peaceful and present.

You can tune in to this energy whenever you feel you are starting to feel unsafe, insecure and scattered.
You can also do it as part of a Chakra balancing week where you listen to one of my seven Chakra meditations per day to clear and boost your beautiful chakras in your body.
Please enjoy!

Music in meditation by Music of Wisdom - Your Inner Calling.

Transcript

So warm welcome to this root chakra energy meditation to clear and balance it for a free flow for you to feel safe and grounded.

So I hope you will enjoy it and please get seated in a comfortable position and if you like you can hold the prana mudra and a mudra is a way to direct the energy in your body and with the prana mudra you connect the tip of your thumb with the tip of your little finger and then your ring finger and then you let your index finger and your middle finger to be straight and just hold your hands with your palms up in a comfortable position but of course you can just hold your hands any way you like and we start by taking three deep breaths and with your next breath feel your body letting go you are held by the surface that you are sitting or lying down upon maybe standing just let it hold you and relax if you like you can focus on your breath how the air is moving in and out of your body letting go of the day there is nothing you have to do right now but relax and following this journey then imagine that there is a pillar of red healing earth energy that is coming from mother earth and it's moving through you around you covering your body inside and out and continuing up and out into the sky and the universe you are now held within this red healing earth energy keeping you grounded on this journey then imagine that there is a similar pillar of divine bright light the universal energy that is coming from above and it's going down through you around you covering your body inside and out and continuing down into mother earth and we now have this universal energy keeping us balanced on this journey and we take another deep breath we take another deep breath then imagine yourself somewhere out in nature and it's a place where the grass is green and nature is flourishing in its colors and it's a beautiful day and the perfect temperature for you and you are here feeling free relax safe and there's an energy of comfort and love that moves through this space for you for your life envision yourself sitting down on the ground or lying down just enjoying the day this moment of beauty and peace this moment of beauty and peace and again feel how you are being held by mother at all times and as you are lying here on the ground there are flowers that are starting to sprout and grow all around you beautiful colorful flowers colorful flowers just let this energy of creation move through you and around you as you are feeling safe and held and maybe the flower starts to grow over your body holding you and yet you are free to move any part at any time and it's a light and loving energy that is holding you allowing you to let go and become one with nature one with mother earth in all its beauty and peaceful energy as you're lying here in this beautiful space relaxed comfortable and just enjoying the moment and imagine your root chakra starting to move or turn starting to become activated and becoming stronger clearer moving in a peaceful pace the energy of your root chakra and as it is moving in this circle any blockages has been holding you and the feeling of pulling it back is falling off just imagine a feeling of being safe in your body in your mind in your energy and how this is affecting you this feeling of being grounded and safe letting go and relax if you like you can vision yourself in your life with your root chakra cleared and balanced and you'll see how you feel how you interact act react from this grounded and peaceful state now we're just staying here a little bit longer and if you like you can set your intention for your root chakra to stay grounded open and clear and balanced in your body and you can come back to your body and you can feel your body and you can come back and reconnect any time where you feel that your root chakra needs to be reconnected or where you feel that your root chakra is out of balance now we take another deep breath you say out loud or in your head I am safe I am grounded I am comfortable to be me I am safe I am grounded I am comfortable to be me I am safe I am grounded I am comfortable to be me I am safe I am grounded I am comfortable to be me you can stay in this energy a little bit longer or you can start to come back start to move your hands your feet your neck and we give thanks to mother earth and father universe and the higher self for joining us today you can clap your hands stamp your feet maybe do a little dance and I hope you have a beautiful day