10:42

Foundational Breath And Body Awareness

Name: Foundational Breath And Body Awareness
Uploaded: 2026-02-07T08:21:03.017Z
Duration: 10 min 42 s
Channel: Rebecca Wilson
Description: This practice introduces the primary anchors of mindfulness: the breath and the body. For anyone navigating a fast-paced environment, learning to return to these anchors provides an immediate sense of stability. This session guides you through a process of somatic awareness to help ground your energy and improve your presence.

by Rebecca Wilson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice introduces the primary anchors of mindfulness: the breath and the body. For anyone navigating a fast-paced environment, learning to return to these anchors provides an immediate sense of stability. This session guides you through a process of somatic awareness to help ground your energy and improve your presence.

Mindfulness Breath Awareness Body Awareness Body Scan Grounding Presence Relaxation Anchoring Sensation Naming Mind Wandering Open Awareness Body Sensation Exploration Present Moment Attention Relaxed Attention Sensation Intensity Observation

Meet your Teacher

Rebecca Wilson

Ottawa, ON, Canada

Meet your Teacher

Rebecca Wilson

Ottawa, ON, Canada

© 2026 Rebecca Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.