Awaken Vitality And Amplify Wellbeing

Immerse yourself in this transformative meditation designed to harmonize and stabilize the five core vital powers of the self. "Awaken Vitality and Amplify Wellbeing" guides you through a journey of boosting and balancing your vital life force, known as Prana, to enhance clarity and mastery over your mind, body, and emotions. As you connect with this rich energy, you will cultivate a profound sense of well-being, revitalizing your body from the inside out and fostering a state of peace, stability, and harmony.

Transcript

This meditation has been created to harmonize and stabilize the five core vital powers of self,

To awaken vitality and inspiration and cultivate radical well-being.

This meditation will boost and harmonize and alchemically shift your vibration for greater clarity and mastery over your mind,

Body and emotions.

The energy of prana is a vital life force that animates our body and mind.

According to yoga and Ayurvedic philosophy there are five functions or powers of prana known as the vayus or winds.

There is prana vayu,

Apana vayu,

Samana vayu,

Udana vayu and jnana vayu.

These five vayus or forces are responsible for and regulate different aspects of the body and mind on a physical and subtle energy level.

When these forces are stabilized we have health and vitality allowing us to enjoy our unique talents and to live life with meaning and purpose.

This meditation will help you cultivate the rich vital energy of prana to awaken and revitalize your vital life force from the inside out to bring about positive changes in your body and mind.

To change anything in life we must first change the energy that created it.

The key to great health and well-being is to maintain the pranas.

When one prana becomes imbalanced the rest will become imbalanced as a consequence and the body and mind will become disturbed and ill health stress and anxiety will pervade.

So closing your eyes now find a comfortable spot to rest your physical body in taking your awareness to the breath taking a nice deep breath in and as you breathe out releasing and letting go of all energy that is stuck blocked or congested breathing in and breathing out to release release bringing your awareness to the vital life force or prana that pervades all around you now.

Imagine that you can connect to this energy and as you breathe in calling in this rich vital life force into your body and mind breathing in and breathing out feeling it flowing in through your whole body and allowing it to circulate through your mind and your physical body awakening and enlivening you bringing your awareness to the vital life force or prana in the head and chest area now being aware of the brain.

This is the seat of prana each time you breathe in feeling more and more rich vital life force flooding in from above and all around you from the unmanifest universal prana breathing this in through the top of your head into your head and brain as you breathe out allowing it to flow through this whole area of your body keeping your awareness on the inward breath the inhalation and each time you breathe in consciously pulling more and more rich vital prana more light more energy and more flow feeling this prana propelling energizing activating and igniting all levels of your sensory awareness setting them into motion to drive vitality well-being consciousness and life force into the body and mind feel it swirling around the brain and livening the mind and all of your mental functions feel this rich prana cleaning and cleansing your thoughts feelings emotions sensations and perceptions lifting your consciousness into higher and higher states of health and well-being breathing in and allowing this rich prana value to nourish your mind stabilizing the ego desires and cravings breathing and releasing anything that no longer serves you breathing in and as you breathe out feeling this rich prana value pour down into the throat the heart the trachea and lungs the diaphragm filling all of the spaces with rich vital life force feeling them being enlivened and enriched by this rich source of energy feel your lungs being fully oxygenated bringing greater health and vitality to your respiratory system breathing it in and as you breathe out releasing all stuck congested prana breathing in and releasing all misguided thoughts perceptions and beliefs that have led you to cravings and addictions of any type breathing in and releasing all misguided thoughts perceptions and beliefs that have led to cravings and addictions of any type breathing in and simply releasing with the outward breath when prana is not flowing through the body and mind it causes a disruption to the activity of respiration when prana is blocked or destabilized in the body and mind it causes a disruption to mental activity and the activity of respiration breathing in now and as you breathe out releasing all energy that would cause anxiety nervousness fear anger or an inability to focus the mind or concentrate breathing in and as you breathe out release letting go letting go each time you breathe in drawing in fresh vital prana value breathing out releasing all energy structures that would cause or are causing a disorder in the mind or the respiratory system a disruption to your sleep or any other blocked mental activity breathing in and as you breathe out releasing releasing all disturbances of prana from the mind the body cells and DNA now breathing in this light energy and feeling it balancing and harmonizing throughout your entire body your mind and your energy field ultimately prana value becomes blissful awareness awareness becomes perception perception becomes sensation sensation becomes feelings and from feelings our thoughts arise this is the natural order allowing the mind now to flow freely like a river allowing any suppression or control of the mind to be released allowing all muddy or polluted energy to flow out of the mind allowing the rich vital prana to cleanse and purify the river of your mind breathing in and as you breathe out release all thoughts that are to fear in the mind release release breathing in and as you breathe out releasing all thoughts that are attached to anger in the mind breathing in breathing out release breathing in and as you breathe out releasing all negative thoughts and beliefs allowing rich refreshing prana to cultivate positive thoughts and vibrations throughout your mind your body and your energy field allowing this rich prana to begin to infiltrate the mind allowing thoughts and vibrations of thought and all perceptions to become still to become pure awareness being aware now that you can direct prana in this way bringing your focused awareness to the inward flow of prana and directing it to become pure awareness creating a rich positive quality to your life choices to allow you to flourish and emerge into purity wholeness and peace bringing your awareness now to the vital life force of samana value in the small intestine and navel area each time you breathe in feeling more and more rich prana flooding in from above from the unmanifest universal source feel it flowing in through the top of your head down your body and into the small intestine and navel area feel it flowing in like a fiery energy boosting and bolstering your digestive system and metabolism bringing a deeper state of balance and homeostasis to your body your mind and your energy field feel as this force flows through you now stoking your digestive fire allowing you to absorb all of the nutrients and data from your day assimilating the food that you have eaten converting all of the fuel brought in by the prana value assimilating absorbing and consolidating breathing in and allowing this rich vital life force to flow breathing in and allowing this rich vital life force to flow through your whole duodenum and digestive system stimulating the secretion of digestive enzymes stoking your digestive fire providing rich energy feel it moving through your gallbladder and gently pushing bile through the bile duct into the duodenum awakening someone of IU and feel it now stimulating secretions of hydrochloric acid to help you digest food and move it along through your digestive system breathing in and feeling the flow of this energy around your belly button and outwards through your whole body balancing the energy feel it flowing through your whole gastrointestinal tract into the lungs allowing you to digest the air and absorb oxygen feel it flowing into the mind to help you digest your experiences sensory emotional and mental breathing in and feeling the rich salmon of IU now boosting your mental digestion bringing deep mental nourishment bringing deep mental nourishment contentment and balance to the mind breathing in and as you breathe out releasing any summoner value that may be flowing in the wrong direction or that is stagnant or still and allowing it to flow around the navel in a clockwise direction releasing all attachments all clinging to aspects of your ego that would devolve into possessive behavior clinging or attachments or addictions breathing in and releasing with the outward breath all imbalances of someone of IU breathing in and as you breathe out feeling all destabilized or stuck summoner you flowing out releasing all aspects of energy that would lead to a loss of appetite indigestion bloating a lack of absorption poor digestion breathing in and as you breathe out feeling summoner value now harmonizing and healing all aspects of your body mind and energy field being aware that your digestive system is now fully stoked and ignited you have a strong digestion and you are easily able to digest all aspects of your life and allow them to flow easily gently happily and healthily bringing your awareness now to the vital life force of Viana value located in the heart and nervous system each time you breathe in feeling rich Viana value flooding in from above like water pouring in from the unmanifest universal prana in through the top of your head down the body and into your heart feel it flowing and flushing through your whole body cleaning and cleansing all aspects of your circulatory system and your nervous system breathing in and feeling this rich Viana value flowing in through your heart to maintain strong activity circulation nutrition and oxygenating all of your cells your tissues and your organs boosting your circulation and all levels of your body and mind bringing expansiveness and pervasiveness feeling rich Viana value flowing outwards now from the center of your heart to the periphery of your body mind and energy field feel it dissolving all stagnation and flowing now throughout your body to move food water oxygen and all mental constructs throughout the body and mind breathing in and breathing out feel it dissolving all stuck emotions and thoughts that would circulate in the mind to bring refreshing movement providing mental and physical strength and vitality and assisting all other prana's in their work breathing in and feeling the Viana value moving throughout your whole body revitalizing your reflexes bolstering your joints and your muscles through the reflex arc breathing in and releasing all feelings of isolation alienation and an inability to connect or unite with others breathing in rich Viana value enabling you to have free movement and independence in the mind in your life and in the world breathing in expanding connect connect connect bringing your awareness now to the vital life force of a partner value in the pelvic area below the navel each time you breathe in feel more and more rich a partner value flooding in from the unmanifest universal prana in through the top of your head down through the body and into the pelvic area feel it bringing rich earth energy to assist you with the function of holding and maintaining energy in the body mind and energy field breathing in and as you breathe out allowing the a partner value to strengthen and bolster the functioning of your kidneys feeling your kidneys being flushed with this rich vital life force bolstering elimination of all waste materials in a downward and outward movement breathing in and as you breathe out letting go of all waste materials now that have congested in your body and mind release release breathing in and allowing the a partner value to stimulate all forms of elimination and reproduction feeling the elimination of carbon dioxide through the outward breath feeling all motor functions working through the spine strengthening and bringing greater agility to the spine dissolving all restrictions tightness and blockages in the static nerve and the lower parts of the back and legs breathing in and releasing all stuck congested a partner value that would cause or is causing sciatica breathing in and allowing rich a partner value to boost all aspects of your reproductive system allowing for weight control a strong back healthy bones breathing in vital fresh life force allowing the a partner value to strengthen and remove and shift all waste material feel it flowing easily now in a downward-outward motion on a deeper level now feeling a partner value enlivening the elimination of any negative sensory emotional or mental experiences feeling your immune system being bolstered and strengthened revitalized a partner value governs the elimination of toxic ideas and negative emotions and governs our to eliminate negative thoughts and emotions breathing in now and as you breathe out releasing all static energy that would cause depression releasing all undigested emotional and mental experiences that would weigh you down in life make you fearful suppressed or feeling weak breathing in and as you breathe out releasing all toxic mental vibrations feeling a deep sense of groundedness stability calm breathing in now and as you breathe out releasing all toxic mental vibrations feeling a deep sense of groundedness stability calm and relaxation pervading through your whole body breathing in and expanding bringing your awareness now to the vital life force of udana value in the throat upper chest and head area breathing in rich prana feel it flooding in from above from the unmanifest universal prana in through the top of your head down and into your throat feel this rich air quality and allow it to merge with udana value that governs growth speech expression feel this energy animating flowing in and ascending in an upward direction allowing energy to flow upwards bringing a transformation to your life force feel it bolstering all vital forces that harness speech enthusiasm and will breathing in and as you breathe out feeling positive energy flowing through your mind your body and your energy field developing and evolving your consciousness breathing in and allowing this rich udana value to expand all aspects of your communication and cognition feel them being strengthened udana value governs positive mental energy strength and enthusiasm breathing in and as you breathe out allow the vibration of joy and enthusiasm to awaken your higher creative potential breathing out releasing all congested or stuck udana value that would hold in place pride or arrogance breathing in breathing out releasing feeling this vital life force bolstering and strengthening cleansing the skin the voice bolstering memory and speech cultivating greater creativity and direction in life feel this energy naturally and harmoniously flowing upwards now and out of your head taking your awareness now to the inhalation and exhalation the two currents of life flowing up and down the subtle energy channels along your spine breathing in and as you breathe out enhancing these subtle energy channels magnetically drawing in cosmic life force and allowing these energy currents to be merged into one vital life force magnetically drawing reinforcements of prana into all of your body cells your nerves your systems and processes feel this energy strengthening your life current throughout your whole body feel your whole body lighting up being activated now empowering and enlivening your tissues your skin your flesh bones your internal organs your mind emotions and thoughts and all of the trillions and trillions of cells feel them becoming filled with light enlivening your subtle energy channels feeling them working converting this life force from cosmic consciousness through all levels of your body mind and awareness to sustain a vital strong healthy and joyful life feel yourself fully charged with this vital rich source of life bringing a state of well-being peace stability and harmony to your body mind and energy field and resting in this state for the next little while namaste