Come into a comfortable seat with both feet planted flat on the floor and your hands resting on your thighs.
Take a deep breath,
Directing the energy of your breath toward your seat and just feel the support of the chair beneath your seat,
Of your hands on your thighs,
Of your feet flat on the floor,
Allowing gravity to pull you closer to the earth.
Take a deep breath,
Just feeling the magnetic pull and visualizing roots growing from the bottom of your seat and the soles of your feet,
Allowing these roots to grow down through the floorboards,
Through the dirt,
Through every layer of earth.
Just growing these roots down,
Down,
Down toward the earth's core and forming a solid connection around that molten core.
And as you breathe in,
Breathing up the energy of the earth,
Allowing the stability and magnetism of the earth's core to infuse through your roots,
Up through your feet,
Up through your legs and settling around your seat.
Just bathing you in this heavy magnetic energy,
Clearing your root chakra,
Restoring flow to the bottom of your body and bringing you back into balance.
Just taking a moment to feel your connection to the earth,
To feel your safety.
And now continue with your day,
And now continue with your day knowing that you'll bring this connection and this stability everywhere you go.
