Tree Meditation (Finding Your Inner Strength)

My dear mindfulness friends, I am inviting you to practice tree meditation (An updated one with a poem by Wendell Berry, Go Among Trees and Sit Still). I remember it was a morning, I did not feel very well and chose to pause in nature. A strong tree was deeply rooted. I sit on its roots and meditate, feeling its strength and stability. The stronger the tree, the deeper the roots. May tree meditation bring you wisdom and inner strength.

Reviews

I loved this beautiful meditation and found the metaphor of being a tree particularly helpful Thanks so much!