5 Minute Grounding Meditation

Carve out a sacred space, even when time is limited, to honor your human nature and ground yourself back into your body and the earth. This mini-meditation offers a brief yet powerful practice that can be accessed anytime you need it.

Experience a moment of deep connection as you embark on this guided journey. Find solace in the present moment, allowing yourself to fully inhabit your physical form and acknowledge the support of the earth beneath you. Within a short span of time, you can create a sanctuary within yourself, providing a sense of grounding and stability.

Transcript

Allowing your eyes to soften down,

Bring awareness into your breath and with every exhale feeling the body getting heavier as you ground down towards the earth.

Feeling your jaw soften,

Your teeth relax and the tongue to be soft within your mouth.

The forehead softens and the space between your eyebrows starts to release as you keep dropping deeper and deeper into this grounded sacred space.

Feel as though somebody is removing the backpack,

The heavy load that you've been carrying,

Releasing that from your shoulders and feeling the weight lifted.

Feel your connection through your seat bones and your base chakra against the earth,

Mamagaya.

Can you deepen and strengthen that connection?

With every breath in feel the heart lift and every breath out the base chakra drop down into the earth.

Keep breathing like this into your heart chakra,

Breathe in.

Breathe out through the base.

Reach your hands up above your head allowing your palms to touch as they meet in the sky.

And drawing the hands down to your heart space,

Bringing the energy there for whenever it's needed most.

Take a full breath in,

Let it out through the mouth and whenever you feel ready you can gently open your eyes.

Reviews

A wonderful meditation for any time of day, thank you 🙏🏻