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Carve out a sacred space, even when time is limited, to honor your human nature and ground yourself back into your body and the earth. This mini-meditation offers a brief yet powerful practice that can be accessed anytime you need it. Experience a moment of deep connection as you embark on this guided journey. Find solace in the present moment, allowing yourself to fully inhabit your physical form and acknowledge the support of the earth beneath you. Within a short span of time, you can create a sanctuary within yourself, providing a sense of grounding and stability.