
18:01
18:01
Building Stability With A Neutral Mindset Pt. 2
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
In placing our awareness on the breath, we build a base of stability that leads to peace. In repeating empowering mantras, we focus our mind on truths that leads to wisdom. Relax into a comfortable position and learn how to build stability in your life as Elliott explores one of the fundamental aspects of a neutral mindset: open and positive thinking.
StabilityNeutral ThoughtsBreathingMind Body ConnectionRelaxationBody ScanConfidenceWisdomPeacePositive ThinkingCounted BreathingBody Mind Spirit ConnectionConfidence BuildingInner WisdomBreathing AwarenessMantrasMantra Repetitions
Meet your Teacher

Elliott Treves
Melbourne, Australia
