Guided Meditations for Self Inquiry (I Am)

Self-Inquiry (I Am) meditation is practiced in Hindu, Buddhist and secular traditions. Its goal is to remove illusions of ourselves (transcend the ego) and abide as our true nature. It involves constant attention on the 'I' or 'I am' as a means to achieve a state of self awareness.

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Displaying 1172 meditations for self inquiry (i am)

4.7guided7 min

Pep Talk Meditation With I Am Affirmations

Lindsay Barrasse

4.6guided3 min

Daily Affirmation (To Connect To Your Divine Essence)

jEnergy- Jen Fedorowicz

4.8guided11 min

Who Am I?

Rick Breden

4.7guided1 min

Sky Mind

John Astin

4.9guided15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided15 min

Say Yes To Your Life

Rev. Dr. Cindy Paulos Msc.D

4.8guided19 min

Introduction To Meditation And Guided Practice

Melenie Borden

4.9guided20 min

Being Ok With Being

Rev. Dr. Cindy Paulos Msc.D

4.8guided9 min

Affirming Your Creative Self

Stacia Elizabeth

5guided23 min

Give All Your Interest To This!

Louise Kay

4.8guided9 min

Calibrated Health

Sabrina Savoy

4.7guided16 min

Pathfinding Meditation

Keziah Gibbons

4.7guided8 min

Releasing Our Attachments

Stefani León

4.8guided4 min

A Message For Women In Leadership

Chenae Carey

4.8guided17 min

Autumn Letting Go Healing Practice

Edward Lamaide

4.7guided9 min

Intention-Setting Practice

Laura Linehan

4.9guided35 min

31-Day Meditation Challenge: Day 8

Eben Oroz

4.9guided25 min

The Ocean Of You, Part 1

Tabitha

4.7guided6 min

Affirmations For Self-Acceptance

Cheryl B. Engelhardt

4.7guided21 min

Silent Witness Meditation

Acharya Das

4.6guided12 min

Meditation For Over Thinking

Susitha Pappiah

4.8guided20 min

Empowering Affirmations N-T

Carrie Garcia

4.7guided10 min

Sacred Self

Selena Lael

4.9guided33 min

I Am Divine Masculine Affirmations | 528Hz 741Hz Delta Theta

Brian Bibi

4.9guided10 min

Coming Home To Your Inner Child

Barbara Murray-Lane

4.9guided24 min

Why Open Eyed Meditation?

InnerSpace

4.8guided18 min

I Am The Captain Of My Ship

James (Jim) Steed

4.7guided2 min

This Vanishing

John Astin

4.8guided25 min

You Are Not The Body Nor The Mind

ciska matthes

4.8guided15 min

Finding Stability: Tree Meditation

Tess Callahan

4.8guided2 min

029 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided14 min

A Guided Writing Meditation Using Writing Prompts To Ease You Into Writing

Joanne Fedler

4.8guided16 min

Heart-Connecting Practice

Izabela Chrobak-Tysver

4.9guided6 min

Five Minute Meds - Exploring The Slippery Nature Of Self

Luis Chiesa

4.9guided15 min

Being Present With Grief

Raymont Anderson

4.9guided34 min

31-Day Meditation Challenge: Day 5

Eben Oroz

4.7guided10 min

Finding Peace By Seeing Yourself - 10 Minutes

Cheryl B. Engelhardt

4.9guided22 min

Carry Only What Carries You

Heidi Escoto

4.6guided5 min

I Am Mantra

Milinya Maxey

4.7guided32 min

Embracing Your Journey

Lauren

4.8guided5 min

Reframe Meditation

Lucy Love

4.7guided14 min

Who Do You Want To Be?

S.C. Sanborn

4.8guided2 min

012 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided20 min

Seeing Your Life In Reverse

Tess Callahan

4.8guided22 min

Practicing Self-Kindness

Kimberly Allyse Clements (Johnson)

4.8guided15 min

Finding Answers Within Yourself - Automatic Writing

Marie

4.8guided2 min

008 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided20 min

Coping With Chaos (Part 2 Of 3) - Preparatory Meditation On Constructing A Healthy Identity

Active Meditation

4.7guided5 min

Brief Gratitude Break

Casey Perkins

4.8guided9 min

Meditation Me Under The Microscope

InnerSpace

4.9guided13 min

Mountain Meditation

Angie Corogin

4.7guided18 min

Awaken: A Contemplative Look Inwards

Dorothy Zennuriye Juno

4.8guided22 min

Finding Your Inner Essence

Heston Renick

4.6guided6 min

Affirmations For Abundance & Prosperity

Nhi Nhi Le

4.8guided12 min

I Am Pure Spirit

Julie

4.7guided22 min

Taking Back Your Power For Empaths

Care

4.7guided22 min

Taking Back Your Power For Empaths

Care

4.6guided22 min

I Am: A New Year's Manifesto For Manifesting All Things

Dorothy Zennuriye Juno

4.7guided19 min

Create Space For New Beginnings

Yinet Gonzalez Gomez

4.8guided9 min

Uncovering Our Truth

Liv Downing

4.8guided19 min

Words From The Orb: Part 5

Estelle Godsman

4.7guided12 min

See Beyond The Voice Of Self Doubt

Jordyn Roe

4.8guided15 min

Nature Based Awakening Consciousness

Dayton Mason

4.6guided6 min

Affirmations To Release Anxiety

Cheryl B. Engelhardt

4.8guided11 min

Meditative Journaling: Prepare For Your Day

Marcy Farrey

4.7guided13 min

Replacing Self-Criticism With Self-Compassion

Alicia Hite

4.8guided5 min

Our Ego In Balance - A Practical Prayer

Bill Marchiony

5guided21 min

Feeling The Ocean Of You (Part 2 Of 2)

Tabitha

4.9guided35 min

31-Day Meditation Challenge: Day 30

Eben Oroz

4.8guided36 min

Wanting Everything & Nothing To Change

Monica Jaggi For Souk Studio

5guided7 min

Write Where You Are 7 Day Challenge - Day 3

Junie Swadron

4.8guided14 min

Inner Child Wisdom: Active Imagination

Ana Liz Ceregatti

4.7guided10 min

Divine Masculine Affirmation Meditation

Ryan Bean

4.7guided16 min

The Gift Of Losing Everything That Can Be Lost

Jared Franks

4.7guided11 min

Love Meditation: I Am Love

Jacqueline O'Leary

4.9guided24 min

Origins

Sean Tebor

4.8guided5 min

Embodiment Of A Lions Strength & Courage

Nathan Williams

4.7guided6 min

Clearing Away Blocks To Abundance In A Beautiful Forest

Shelby Mala

4.7guided11 min

How Am I Feeling?

Estelle Godsman

4.8guided12 min

Isness Theta Meditation Into Presence Beyond Identification

Cathy Baumann

4.8guided19 min

Be Here Now

Katy Kuhlman

5guided14 min

Releasing Fears (Hike & Meditation 2022)

Kiri Cyrelle Meulendyk

4.8guided13 min

Tune In To Your Essential Nature

Jere Friedman

4.7guided1 min

The Vitality Of Everything

John Astin

4.8guided12 min

Taurus Season- Self Love

Joy D

4.7guided6 min

Soul Healing Balm - Passage 1

Arielle Margalit Hecht

4.7guided3 min

I AM Affirmations: Stand In Your Authentic Power

Alyssa Chanelle

4.8guided20 min

Discover Your Dream Birth

Trista Birdzell

4.7guided16 min

Heart Meditation : Your Inner Light

Shivjyoti

4.7guided12 min

Loving Awareness

Hannah Campbell

4.8guided11 min

With You, Well Pleased

Caroline Vogel

4.8guided3 min

001 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided33 min

Dharma - The Practice Of Presence

Kosi

4.8guided15 min

A Writing Meditation To Herald Growth And Change

Joanne Fedler

4.6guided11 min

Powerful Law Of Attraction Affirmations For Manifestation

Nathan Williams

4.8guided18 min

Affirmation - I Am My Own Safe Space

Sara Packard (She/Her/Hers)

4.7guided3 min

At My Core - A Daily Mantra

Embody Nadora

4.8guided1 min

024 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided4 min

Energizing Daily Positive Affirmations

Alyssa Chanelle

5guided7 min

Write Where You Are 7 Day Challenge - Day 5

Junie Swadron

4.7guided9 min

I Can, I Am: Freedom

Katy Kuhlman

4.5guided12 min

Be Your True Self

Steven Webb

4.7guided13 min

Reveal That Which Needs To Be Revealed

Rev. Dr. Cindy Paulos Msc.D

4.6guided18 min

Access Your Divine Self

Debra Berndt-Maldonado

4.8guided3 min

004 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided53 min

New Moon Session - The Gate Of Belief

Elisha Tichelle

4.8guided28 min

Is Enlightenment An Experience Inside The Body Or Outside?

Dhyanse Meditation

4.8guided2 min

019 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided28 min

Advaita Vedanta Guided Meditation #50

Swami Viditatmananda Saraswatiji

5guided48 min

Thought Yoga: Unzipping The Body To Infinity

Saja Fendél

4.7guided2 min

003 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided11 min

Five Stars

Estelle Godsman

4.8guided3 min

023 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided5 min

Prayers On Love, Trust And Surrender

Susitha Pappiah

4.8guided25 min

Secrets Of New Beginnings

Rev. Dr. Cindy Paulos Msc.D

4.7guided8 min

You Are Enough

Bree Janson

4.8guided15 min

Circle Of Calm (Day 3) - Joining Together

Marianne de Kuyper

4.7guided13 min

Short Evening Meditation For Self-Growth And Inner Peace

Heather Deane

4.6guided10 min

Open Your Spiritual Eyes

Lisa A. Romano

4.8guided6 min

A Meditation With Music On The Ebb And Flow Of Change

Henny Flynn

4.8guided21 min

Ocean Of Calm - Voice Only

Natasya Yusoff

4.6guided3 min

Grace For Tough Situations

Katy Kuhlman

4.7guided34 min

Choosing Statements

Joanna

4.7guided9 min

Finding Emotional Stability

Ruben Meulenkamp

4.7guided43 min

Guided Drum Journey With Flute And Poetry

Sogu Music

4.7guided15 min

Enter Deep Stillness: Self Inquiry Practice

Jamen Moss

4.6guided1 min

Make Nothing Into A Problem

John Astin

4.7guided6 min

Manifesting Abundance | Audio Affirmations

Bria Hamlet

4.8guided28 min

Live Your Authentic Self | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided10 min

New Moon: Pre Journaling Meditation

Elies Hadi

4.7guided11 min

Emotional Eating- Self-Discovering The Root Cause

Nathan O'Neill

4.7guided17 min

Wheel Of Consciousness

Active Meditation

4.7guided22 min

Let It Be Just Like This

Tabitha

4.6guided12 min

Trust Your Soul's Journey

Wendy Miller

4.8guided2 min

033 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided6 min

Five Minute Meds - Thoughts Are Not The Enemy

Luis Chiesa

4.8guided2 min

009 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided23 min

Peace & Reconciliation In Relationship

Ann Harrison

4.6guided2 min

Ten Empowering Questions For The End Of Your Day

Josie Ong

4.6guided2 min

Affirmations To Start The Day

Jacqueline Watson

4.6guided2 min

Affirmations To Start The Day

Jacqueline Watson

4.7guided12 min

I Am Creative: Awaken The Sacral Chakra

Wallis Murphy-Munn

4.8guided16 min

Spirit In Form

Rev. Dr. Cindy Paulos Msc.D

4.7guided15 min

Awaken To Your Most Aligned Life

Cleo

4.8guided28 min

Put Ego In Its Right Place | Atisha's 7 Point Mind Training

Dhyanse Meditation

5guided8 min

Cultivating Self Acceptance

Jenn S

5guided60 min

Healing Without Fixing: A Non-Dual Meditation To Rest

Jody Agard

4.6guided9 min

Reclaiming Your Self-Worth

Shayla Dawn

4.7guided20 min

Mental Sphere - Clearing Anger, Fear Or Doubt Meditation

Cindy Bowen

4.7guided14 min

Connect To Your True Self

Colleen Clare

4.8guided21 min

Discovering Wombfulness

Integral Christian Network

4.7guided15 min

I Am Starseed Calibration

Kristin Taylor

4.8guided15 min

Enter Deep Stillness: Self Inquiry Practice (Silent)

Jamen Moss

4.7guided30 min

Beginners Guide To A Daily Meditation Practice

Cory Cochiolo

4.7guided13 min

Spirit

Rev. Dr. Cindy Paulos Msc.D

4.7guided14 min

Surrendering The Imagined Self

Josef Shapiro

4.7guided13 min

Bliss Meditation

Rev. Dr. Cindy Paulos Msc.D

4.7guided20 min

Blessings

Rev. Dr. Cindy Paulos Msc.D

4.7guided3 min

Who Am I?

Aannsha Jones

4.8guided16 min

A Reflection Practice For Entrepreneurs And Small Businesses

Chenae Carey

4.6guided6 min

Affirmations To Release Negativity

Cheryl B. Engelhardt

4.8guided33 min

Advaita Vedanta Guided Meditation #49

Swami Viditatmananda Saraswatiji

4.8guided19 min

Decree Of The I Am For Health & Well-Being

En Memoria de Gesus Mora

4.7guided20 min

Healing Affirmations H-M

Carrie Garcia

4.7guided15 min

I Am Safe Meditation

Remika Rajkitkul

4.8guided28 min

Lovingly Reconnect With Your Emotions

Twenty Breaths Meditation

4.8guided9 min

Journaling For Belonging - Mindful Self-Reflection Practice

Patrick Christopher Ehler

4.6guided2 min

Love Meditation: We Are One

Jacqueline O'Leary

4.7guided10 min

Nourishing Spaciousness: Finding Space In Confinement

Irena Sekulska

4.7guided15 min

Connecting To Being

Laura Coleman

4.7guided28 min

Guided Do Nothing Meditation - Who Turns?

Luis Chiesa

4.7guided20 min

Deep & Soothing Peace Meditation

InnerSpace

4.7guided18 min

Self-Love Meditation

Sabrina McLean

4.8guided5 min

Realizing Love

Molly Wilder

4.6guided9 min

I Am Powerful. I Am Happy. I Am Healthy. I Am Beautiful.

Heather Love

4.6guided9 min

Powerful Morning Affirmations Meditation 'I Am'

Nathan Williams

5guided10 min

The Dissolving Of The Ego

Pratika Sahayak Kshemya

4.8guided10 min

Below The Surface

Kylie Clarke

4.7guided33 min

Letting In 'Don't Know'

Tom Compton

4.8guided21 min

Self-Love Through Compassion

Laura Saltman

4.7guided10 min

Day 20: Vipassana Meditation | 21-Day Meditation Challenge

Andrew Neel

5guided29 min

The Truth About Fear And Desire!

Mitesh Oswal

4.6guided12 min

Kali Meditation On Impermanence

Khadine Morcom

4.8guided34 min

Not Filling In Every Detail

Monica Jaggi For Souk Studio

4.7guided2 min

028 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided7 min

Five Minute Meds - Creating A Clearing

Luis Chiesa

5guided10 min

Write Where You Are 7 Day Challenge - Day 4

Junie Swadron

4.7guided2 min

021 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided8 min

Powerful Morning Meditation & Subliminal 'I Am' Affirmations

Nathan Williams

4.6guided6 min

Morning Affirmation Meditation

Selma Aouichaoui

5guided7 min

Write Where You Are 7 Day Challenge - Day 6

Junie Swadron

4.6guided35 min

Lotus Heart Guided Meditation

Lee Ann Dzelzkalns

4.6guided3 min

Let Go Of Anxiety

Selma Aouichaoui

4.7guided13 min

Feeling: A Somatic Exercise

Desirée Christa Adams

4.8guided37 min

31-Day Meditation Challenge: Day 10

Eben Oroz

4.7guided10 min

Daily Confidence Affirmations For Women

Abigail Louise K

4.7guided10 min

Journaling Meditation For Self-Care, Self-Trust

Erin Wilbanks

4.8guided2 min

037 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided24 min

Aham / I Am - Rediscover Your Soul Essence

Zeenia Dastur

4.7guided12 min

Right Speech Meditation

Alison Hunter

4.7guided5 min

Affirmation Meditation For Trauma

Sonia Iris Lozada

4.8guided12 min

If There's A God, Why Do Bad Things Happen?

Rev. Dr. Cindy Paulos Msc.D

4.8guided15 min

2. The Breath In The Body

Nithya Priyan

4.8guided2 min

016 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided19 min

Resting As The Witness

Anuttara | Ashram & School

4.7guided6 min

Affirmations For Mindfulness

Cheryl B. Engelhardt

4.7guided17 min

Simply You

Katie Poirier

4.6guided6 min

Wakey Wakey - A Meditation To Start The Day With Intention

Pip Roberts

4.7guided31 min

Inner Silence To Overcome Overthinking

Vishnu Prasad

4.7guided30 min

Overwhelmed (Extended)

Active Meditation

4.7guided30 min

Experiencing You - and Letting Go - 30-Minute Session With Music

Mattis Norrvidd

4.8guided4 min

031 - Your Daily Presence

Rev Thomas DeSchutter

4.7guided15 min

Working With Our Internal Experiences

Daniel Van

4.6guided6 min

Powerful Subliminal 'I Am' Affirmation

Nathan Williams

4.6guided13 min

Self-Esteem Realization Affirmations

Vasavi Kumar

4.6guided7 min

Daily Morning Suggestions - Meditation For Self Empowerment

Schanelle Cosmic Moments

4.6guided2 min

Affirmations For Self Love

Nhi Nhi Le

4.7guided19 min

Innate Knowing

Adi Vajra

4.7guided23 min

Emotional Release Meditation

Denise Jarvie

4.6guided11 min

I Am Enough Meditation Practice

Paula Jean

4.8guided2 min

018 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided8 min

Self Love

Chelsea Silaban

4.6guided6 min

Affirmations For Financial Success - Law Of Attraction

Nathan Williams

4.8guided7 min

Blissful Prayer

Geri Lee Sayers

4.7guided21 min

Innate Confidence

Adi Vajra

4.8guided35 min

31-Day Meditation Challenge: Day 9

Eben Oroz

4.8guided60 min

(Advanced) Practical Exercise To Recognize Nameless State

Jac O’Keeffe

4.8guided22 min

Ocean Of Calm - Seeking Truth (With Background Soundscape)

Natasya Yusoff

4.6guided12 min

Understanding Loss

Sona Bahri

4.7guided8 min

Contemplation & Meditation On Death With Sahajananda

Hridaya Yoga

4.6guided6 min

Spiritual I AM Affirmations For An Empowered Morning

Nathan Williams

4.7guided7 min

Meditation On The Soul

Liza Burney

4.8guided10 min

The Rosebush: For Wellness And Insights

Marina V.

4.6guided7 min

Practice For Creativity

Laura Linehan

4.8guided12 min

"I Feel... " Bedtime Affirmations With Wonderful Cat Tigi

Tigi&Mary

4.7guided25 min

Easter 2023 Meditation And Prayer

Adi Vajra

4.7guided9 min

Affirmations For Living In Close Quarters

Cheryl B. Engelhardt

4.7guided20 min

Going Deeper

Charlotte Brady

4.7guided16 min

I Am Home

Tara Jackson

4.7guided28 min

Mindfulness Of The Chakras

Tabitha

4.7guided13 min

Falling Into The Empty Depths Of Your Self

Jared Franks

5guided43 min

Who Am I - The Hall Of Inner Mirrors

Jo Riley

4.6guided1 min

Affirmations For Quick Energy Boost

Sonia Bueno de la Torre

4.8guided38 min

31-Day Meditation Challenge: Day 11

Eben Oroz

4.7guided12 min

New Year, New You - Reflection & Creation

Megan Wiseman

4.7guided12 min

Affirmations To Celebrate Your Body

Honeybee Love Alchemy

4.6guided5 min

Affirming Your Self-Worth

Stacia Elizabeth

4.8guided15 min

"I Am" Guided Meditation

Alisha - The Enchanted Wolf

4.7guided2 min

017 - Your Daily Presence

Rev Thomas DeSchutter

4.6guided10 min

The Future Self & Positive Mindset Visualization

Lindsay Barrasse

4.6guided15 min

Hridaya Meditation - 15 Minutes

Grace Bryant

4.6guided11 min

I Can, I See, I Am: Overcoming Triggers

Katy Kuhlman

4.6guided11 min

I Can, I See, I Am: Overcoming Triggers

Katy Kuhlman

4.7guided23 min

Tuning Into Your Inner Wisdom - Lotus Meditation

Natasya Yusoff

4.6guided9 min

Accepting Presence With Peace And Calm

Katy Kuhlman

4.6guided9 min

I Can, I Am: Wellness

Katy Kuhlman

4.8guided14 min

Circle of Calm (Day 4) - Will + Power

Marianne de Kuyper

4.6guided13 min

Meeting Your Inner Child

Brian Howell

4.6guided1 min

The Edge Of Being

John Astin

4.8guided5 min

The Metaphors Of Life: Seeing Reality As A Dream

Boyan Milouchev

4.6guided10 min

Awaken Your Soul: Remembering Who You Are

Anthony V. Lombardo

4.7guided19 min

Stillness & Relaxation Meditation

Ella Elizabeth

4.6guided29 min

What Do We Really Want?

Maria Baltazzi

4.6guided10 min

I Am That I Am

Selena Lael

4.7guided22 min

An Elegant Breath

Adi Vajra

4.7guided18 min

Manna - The Alchemy Of Salvation

Kosi

4.6guided2 min

Poem Reading Inner Voice

Nicole Amber

4.7guided13 min

Merge With Higher Self, Reiki

MaryLisa Emery MSc

4.8guided13 min

Envisioning Yourself 5 Years From Now

Kiri Cyrelle Meulendyk

4.6guided3 min

I Am Moving My Life Forward With Decision - STA

Donna Bond

4.5guided5 min

5 Minute Morning Power Boost

Belinda White

4.6guided9 min

Let Go Of Your Inner Critic Self-Esteem Meditation

Selma Aouichaoui

4.6guided9 min

Affirmations Of Safety

Fiona Bennett

4.6guided15 min

Be With Your Feelings

Jaime

4.5guided9 min

Setting Your Intention Meditation

Wei Dai

4.4guided13 min

Day 25: An Introduction To Your True Self

Mooji

4.6guided1 min

1 Minute Morning Affirmations • Motivational

Amanda Rodriguez

4.7guided2 min

002 - Your Daily Presence

Rev Thomas DeSchutter

4.8guided13 min

A Deep Journey Into Your Chakras

Mar Paz

4.8guided27 min

Advaita Vedanta Guided Meditation #47

Swami Viditatmananda Saraswatiji

 

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