Hello my friends,
I go by Honeybee and I am thrilled to welcome you to this sacred time together.
Finding your elemental serenity and finding your peace within.
This guided meditation journey is to celebrate your body.
This is great for when you are seeking to gain confidence in yourself.
Whether you are making a life-changing decision or desiring to find your voice,
You are the creator of your experience.
You are the creator of your perspectives.
You deserve to feel safe in your own physical experience.
You deserve to claim your space on this planet.
To get started,
Simply find a cozy space where you feel safe to speak aloud or speak in your mind's eye without distractions.
These beautiful affirmations are designed to connect you to your beautiful spirit,
Mind,
Body,
And soul.
You may also say the affirmations in your mind's eye as you repeat them to embody them as your own.
Using this meditation whenever you feel a tinge of insecurity or doubt within your own physical space,
You can come to this space and reconnect to your body and your beautiful temple.
Before we begin,
Put your phone on do not disturb as you give you and you all of your beautiful attention in this sacred.
As you settle into a seated or comfortable position,
I invite you to close your eyes.
To bring us together in this moment,
We will begin the practice by breathing beautiful prana,
Beautiful life force into our physical bodies.
I will then guide you and speak your way through this meditation as you follow along and repeat the affirmations for yourself.
With the sound of the chime,
We are brought to this present moment.
And with the sound of the chime,
Remember to take in a deep and slow breath to welcome in new life.
Briefly hold at the top of your breath,
Then gently relax as you slowly release and reset.
Breathe in deeply,
Softly,
Slowly into your belly,
Drawing further breath into your chest.
Feel yourself expand.
Briefly hold at the top of your breath,
Then gently relax as you slowly release and restore.
Once more.
Inhale through the nose as slow as you can,
Drawing further breath into the chest.
Feel yourself expand.
Resting at the top of your breath,
Sustain for a moment,
Then gently exhale,
Release and let it go.
As you settle into your space,
Find your own natural breathing rhythms.
Feel your body expand on your inhales and witness your body release and restore on your exhales.
Starting with the breath,
We are reminded of our beautiful life force that gives us these special moments of being human here on earth.
We welcome this breath of life and send gratitude for all our miraculous functions that allow us to breathe and be.
For the next moments together,
You will affirm and celebrate.
With every phrase you say,
You are connecting your beautiful spirit to your body,
Affirming what may be hard to say to yourself,
Especially if you're feeling insecure,
Unhealthy,
Unworthy,
Unworthy,
Undeserving.
Remember,
You can come back to this space and affirm to create a new reality.
In your mind's eye or speaking aloud,
Repeat the following gratitude affirmations to yourself and your beautiful body.
When you hear the chime,
Begin to repeat after me.
Grateful to be here in this physical body.
Grateful for the miracles my body performs in me.
Grateful for my ability to hear.
Grateful for my ability to think.
Honor my spirit.
I treat my body with kindness.
I am in tune with what my body needs.
I love how my body works for me.
I love my ability to digest.
I am grateful for my mouth and its functions.
I am thankful for the nutrients that feed my body.
I am in honor of my well-being.
I am thankful for my nose.
I love how my nose filters the air that I breathe.
Grateful for my lungs.
I am in awe of how my lungs have the ability to expand.
I am grateful for my heart and its ability to pump blood through my body.
My blood nourishes my systems with oxygen.
I am nurtured with every breath.
I am nourished with every movement.
This for me as I sleep.
I send love to my respiratory systems for filtering out toxins.
Body's ability to heal.
Beautiful being.
I am in control of my essence.
I am grateful to be in this physical form.
I am grateful to be alive and well.
I am in gratitude for my cells that work for me.
I honor and love my cells that protect me.
I am thankful for my skin as it protects me.
I am grateful for my senses.
I am grateful for my ever-changing form.
I honor my body as I age.
I honor my body as I grow.
I listen to my body when it speaks.
I treat my body with care,
Compassion,
And love.
I am thankful for this beautiful,
Miraculous body.
I am thankful for this beautiful,
Miraculous body.
Breathe in.
Exhale out.
Breathe in.
Exhale out.
As you release the repeating affirmations,
Go ahead and find a natural rhythm of your own.
Sit in the comfort of your well-being.
Sit with the gratitude in knowing that you took this time and space to acknowledge how amazing your beautiful temple is.
You can bring your hands to prayer position as you bow your head towards your chest,
Honoring the light within you,
Sending gratitude for your gratitude.
Thank you for practicing.
Thank you for tuning in to you.
All is on time and all is divine.
