28:25

Guided Do Nothing Meditation - Who Turns?

Name: Guided Do Nothing Meditation - Who Turns?
Uploaded: 2021-07-26T13:37:48.000Z
Duration: 28 min 25 s
Channel: Luis Chiesa
Description: This guided meditation is a radical version of a "Do Nothing" meditation. Inspired by the Zen practice of "shikantaza" (just sitting), the only instruction for this "non-meditation" meditation is to allow whatever happens to happen. In addition, this guided meditation is peppered with poetry, non-dual glimpse practices, and some self-inquiry thrown in for good measure.

by Luis Chiesa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

654

This guided meditation is a radical version of a "Do Nothing" meditation. Inspired by the Zen practice of "shikantaza" (just sitting), the only instruction for this "non-meditation" meditation is to allow whatever happens to happen. In addition, this guided meditation is peppered with poetry, non-dual glimpse practices, and some self-inquiry thrown in for good measure.

Meditation Nothingness Present Moment Acceptance Poetry Self Inquiry Non Duality Zen Shikantaza Present Moment Awareness Emptiness Meditations Poetry Meditations

Meet your Teacher

Luis Chiesa

Stowe, VT, USA

Meet your Teacher

Luis Chiesa

Stowe, VT, USA

© 2026 Luis Chiesa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.