Letting In 'Don't Know'
33:41
33:41

Letting In 'Don't Know'

by Tom Compton

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

In this practice, Tom invites us to take in the truth of "don't know." Don't know what's coming next, don't know what to do, and don't even know what would be best. Who are you without the story that you need to know what's coming next?

Letting GoUncertaintyTruthFreedomMindfulnessBody AwarenessPresent MomentAcceptanceTension ReleaseAwarenessPresent Moment AwarenessAcceptance Of UncertaintyAwareness GuidanceMindfulness Of ThoughtsFreedom From Expectations

Meet your Teacher

Tom Compton

California, USA

Meet your Teacher

Tom Compton

California, USA