
33:41
33:41
Letting In 'Don't Know'
by Tom Compton
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
In this practice, Tom invites us to take in the truth of "don't know." Don't know what's coming next, don't know what to do, and don't even know what would be best. Who are you without the story that you need to know what's coming next?
Letting GoUncertaintyTruthFreedomMindfulnessBody AwarenessPresent MomentAcceptanceTension ReleaseAwarenessPresent Moment AwarenessAcceptance Of UncertaintyAwareness GuidanceMindfulness Of ThoughtsFreedom From Expectations
Meet your Teacher

Tom Compton
California, USA
