10:01

Journaling Meditation For Self-Care, Self-Trust

Name: Journaling Meditation For Self-Care, Self-Trust
Uploaded: 2022-04-08T21:34:43.000Z
Duration: 10 min 1 s
Channel: Erin Leon emindmove
Description: Journaling is a fantastic way to practice meditation. There’s real magic in taking the thoughts in your mind and transforming them onto the page. In this meditation, I’ll be offering you three journal prompts around self-care and self-trust. First, you'll be guided through breathwork and a simple body scan.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

Journaling is a fantastic way to practice meditation. There’s real magic in taking the thoughts in your mind and transforming them onto the page. In this meditation, I’ll be offering you three journal prompts around self-care and self-trust. First, you'll be guided through breathwork and a simple body scan.

Stress Stress & Anxiety Visualization Self Inquiry (I Am)Yoga Spirituality Anxiety Body Scan Concentration Gentle Repetition Compassion Meditation Recovery & Healing Healing