10:01

Journaling Meditation For Self-Care, Self-Trust

Name: Journaling Meditation For Self-Care, Self-Trust
Uploaded: 2022-04-08T21:34:43.000Z
Duration: 10 min 1 s
Channel: Erin Wilbanks
Description: Journaling is a fantastic way to practice meditation. There’s real magic in taking the thoughts in your mind and transforming them onto the page. In this meditation, I’ll be offering you three journal prompts around self-care and self-trust. First, you'll be guided through breathwork and a simple body scan.

by Erin Wilbanks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

Journaling is a fantastic way to practice meditation. There’s real magic in taking the thoughts in your mind and transforming them onto the page. In this meditation, I’ll be offering you three journal prompts around self-care and self-trust. First, you'll be guided through breathwork and a simple body scan.

Journaling Meditation Self Care Self Trust Breathing Body Scan Self Improvement Self Compassion Mind Body Connection Self Care Journaling Self Improvement Journaling Self Compassion Journaling Deep Breathing Body Mind Spirit Connection Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Erin Wilbanks

Alabama, USA

Meet your Teacher

Erin Wilbanks

Alabama, USA

© 2026 Erin Wilbanks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.