Understanding Loss

Reflecting on the loss I am feeling and understanding the transient nature of all things, I gently start a process of letting go of what does not belong to me and bring my focus back to the real self. This gentle meditation helps to relook at life as a temporary phase in my existence and detach from the world around me.

*A special thank you and blessing to David Kilowsky for creating the music for this meditation.*

Reviews

I’ve been struggling with the loss of my 23-year-old son. Today is the birthday of my 26-year-old son. Every celebration seems difficult and wrong. Today you helped me. Thank you.

Thank you for this little bit of comfort in a very bleak time. Namaste

Wow, this was truly powerful. I will come back to this often - after break up this came as a gentle, wondrous reminder of how everything in life is fleeting, except ourselves. Thank you.

Thank you 🙏🏻

Very soothing when going through
A painful time. Thank you