01:43

Affirmations For Quick Energy Boost

by Sonia Bueno de la Torre

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.8k

An energizing and relaxing affirmation practice for a quick energy boost. Use this 90-second audio to feel grounded, centered and powerful. Join the deep breathing and use this quick boost anytime you need.

EnergyRelaxationGroundingCenteringSelf WorthSpaciousnessAbundanceBreathingSoul ConnectionEnergy AlignmentRelaxation And CenteringAbundance MindsetAffirmationsPositive AffirmationsQuick Boosts

Transcript

I feel light.

I feel energized.

I feel alive.

I feel healthy.

I feel abundant.

I feel free.

I feel powerful.

I feel totally motivated.

I feel inspired.

I feel connected with my soul.

I am soul connected.

I am totally relaxed,

Centered,

Relaxed and centered.

I can shift my energy in every moment.

I take a deep breath and I am in alignment.

I am expanded.

I feel the spaciousness around me.

I feel the abundance around me.

I feel the precious,

Incredible,

Beautiful,

Brilliant,

Courageous essence deep within myself.

I feel worthy.

I feel confident.

I feel important.

And at the same time,

I feel totally relaxed.

Meet your Teacher

Sonia Bueno de la TorreMadeira, Portugal

4.5 (693)

Recent Reviews

Melissa

October 16, 2024

The breaths for so helpful and I Love the short $ powerful delivery of the words. Thank you

Judith

June 23, 2023

What a powerful moment! Thank you for sharing these thoughts. A great tool to use right before an anxiety producing event.

joe

April 8, 2023

Thank you for this energizing meditation. I hope you have a beautiful day my friend, Namaste.

Jill

December 11, 2022

Quick, perfect morning meditation!

Paul

December 9, 2022

5 star affirmation, for a quick booster.

Claire

November 11, 2022

Wow! If this is how powerful 2 min can be, I’d love to see what you can do with 10!

Sandra

November 6, 2022

Namaste

Liddy

September 10, 2022

I appreciate this meditation practice so much. Love this energy boost meditation and perfect timing for a quick “reset”

Shelagh

August 8, 2022

Love it!!!!

Frank

July 15, 2022

So wonderful and powerful 🤙🏼 Thank you!

jesse

June 12, 2022

I'm grateful humble beautiful inside out a Christian Actor singer model with Courage kindness love and a Purpose Amen and so it is

Geanny

February 19, 2022

Liked the shortness and how practice it feels. Thank you

Allyshia

February 15, 2022

Great Energy Shift 💛

Inger

October 11, 2021

Älskar att lyssna på denna energi injektion på morgonen. 🙏🏽tack

Kathleen

September 3, 2021

Thank you for what you do

Carla

September 2, 2021

Simply Perfect!Ideal for starting the day right and motivated!Thank you so much!

Dharma

August 31, 2021

Listen 5 times. THANK YOU. 🧡

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© 2025 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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