31-Day Meditation Challenge: Day 11

Welcome! This is the eleventh lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation.

This lesson goes over INTERVAL MEDITATION. It's a technique that intentionally and frequently disrupts the experience of meditation. The intentional disruptions should aggravate you, which informs you of how intensely you crave inner stillness and silence.

Enjoy.

Reviews

This is an excellent course. I’m so happy to have found it. Techniques of meditation are explored that become a toolkit for a satisfying practice, like a musician practicing scales. Eben puts it together nicely. As a result, there is an increasing sense of direction and empowerment. This will be a course to revisit.

That was kind of intense but at the same time, very centering. It can be very easy to lose focus but this practice helps maintain the focus even with eyes open. I didn't feel anxious or anything, just calm and kept focusing on the breath. Good stuff, good techniques. Thank you! ☮️💖🙏