15:01

Working With Our Internal Experiences

Name: Working With Our Internal Experiences
Uploaded: 2020-05-19T02:40:50.000Z
Duration: 15 min 1 s
Channel: Daniel Van
Description: A guided meditation to help navigate internal experiences with greater ease. Involves focus on breath, bodily sensations, and thought patterns. Encourages qualities of openness, self-inquiry, and acceptance to help make sense of and exercise greater agency in how we navigate internal challenges.

by Daniel Van

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

A guided meditation to help navigate internal experiences with greater ease. Involves focus on breath, bodily sensations, and thought patterns. Encourages qualities of openness, self-inquiry, and acceptance to help make sense of and exercise greater agency in how we navigate internal challenges.

Meditation Internal Experience Body Scan Mindfulness Discomfort Present Moment Compassion Consciousness Openness Self Inquiry Acceptance Agency Mindful Observation Present Moment Awareness Breathing Breathing Awareness Conscious Choices

Meet your Teacher

Daniel Van

Melbourne, Australia

Meet your Teacher

Daniel Van

Melbourne, Australia

© 2026 Daniel Van. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.