15:01

Working With Our Internal Experiences

Name: Working With Our Internal Experiences
Uploaded: 2020-05-19T02:40:50.000Z
Duration: 15 min 1 s
Channel: Daniel Van
Description: A guided meditation to help navigate internal experiences with greater ease. Involves focus on breath, bodily sensations, and thought patterns. Encourages qualities of openness, self-inquiry, and acceptance to help make sense of and exercise greater agency in how we navigate internal challenges.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

449

A guided meditation to help navigate internal experiences with greater ease. Involves focus on breath, bodily sensations, and thought patterns. Encourages qualities of openness, self-inquiry, and acceptance to help make sense of and exercise greater agency in how we navigate internal challenges.

Performance Self Inquiry (I Am)Consciousness Spirituality Mindfulness Focus Anxiety Stress & Anxiety Acceptance Health & Happiness Secular Gentle Repetition Open Awareness Secular Mindfulness