13:17

Feeling: A Somatic Exercise

Name: Feeling: A Somatic Exercise
Uploaded: 2021-10-19T17:16:47.000Z
Duration: 13 min 17 s
Channel: Desirée Christa Adams
Description: Sometimes in our meditations emotions and physical sensations arise. This practice allows us to acknowledge those sensations and honor them without judgment or pushing them away, allowing somatic integration to occur and bring us back into balance.

by Desirée Christa Adams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

625

Sometimes in our meditations emotions and physical sensations arise. This practice allows us to acknowledge those sensations and honor them without judgment or pushing them away, allowing somatic integration to occur and bring us back into balance.

Feelings Somatic Emotions Physical Sensations Non Judgment Somatic Integration Balance Body Scan Tension Release Deep Breathing Self Touch Breathing Emotional Awareness Grounding Breathing Awareness Cleansing Breaths Heart Visualizations Visualizations Acknowledgments

Meet your Teacher

Desirée Christa Adams

Ocracoke, NC, USA

Meet your Teacher

Desirée Christa Adams

Ocracoke, NC, USA

© 2026 Desirée Christa Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.