10:02

Nourishing Spaciousness: Finding Space In Confinement

Name: Nourishing Spaciousness: Finding Space In Confinement
Uploaded: 2020-10-26T18:56:49.000Z
Duration: 10 min 2 s
Channel: Irena Sekulska
Description: In times when we might feel restricted, this simple and accessible mediation invites us to recognise the nourishing spaciousness of our True Nature. This is accompanied by a beautiful flute and a singing bowl drone. It is suitable for beginners.

by Irena Sekulska

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

498

In times when we might feel restricted, this simple and accessible mediation invites us to recognise the nourishing spaciousness of our True Nature. This is accompanied by a beautiful flute and a singing bowl drone. It is suitable for beginners.

Spaciousness Meditation Relaxation Awareness Silence Body Awareness Music Singing Bowls Spacious Awareness Tension Release Boundary Exploration Temperature Awareness Silence Nourishment Breathing Awareness Flutes Beginner

Meet your Teacher

Irena Sekulska

London, UK

Meet your Teacher

Irena Sekulska

London, UK

© 2026 Irena Sekulska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.