Guided Meditations for Parenting

Parenting offers guidance and support for navigating the challenges and joys of raising children, fostering strong parent-child relationships, and nurturing parental confidence and well-being.

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Displaying 824 meditations for parenting

4.5guided22 min

Mindful Yoga - Lying Down

MAP Study at SPU

4.6guided5 min

SOS Rescue Calming Breath Relaxation

Sinead Duncan

4.6guided11 min

Breath Awareness

yoga with priyanka

4.6guided19 min

Embrace Joyful Pregnancy: Prepare for Painless Labor (NLP)

Fabio Mattiussi

4.5guided15 min

Week 1 Mindfulness For Parents & Carers - Present Moment Awareness

Mindfulness Connected Learning

4.6guided5 min

Start Fresh Anytime (Short Guided Meditation)

Julie Freedman Smith

4.6guided6 min

Guided Meditation To Let Go Of Parent Guilt

Julie Freedman Smith

4.6guided16 min

A Bird's Eye View

Alon Ferency

4.6guided11 min

Letting Go Of Guilt & Expectations For New Mamas Meditation

Emily

4.6guided14 min

14 Minute Remember Why Your Child Chose You Meditation

Lyndsey Schneider

4.6guided16 min

Mindfulness Meditation Intro For Parents - 7. RAIN Practice

Anais Holt

4.5guided3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.5guided12 min

Don’t Judge Others. Transform Yourself By Self-Examination!

Anita Mathias

4.4guided7 min

Mindful Listening Practice For Kids (& Adults)

Freya Bennett-Overstall

4.5guided8 min

Guided Meditation You Can Do With Your Kids

Liz Carlile

4.6guided8 min

Protecting Your Personal Energy

Kathy Lyons

4.5guided4 min

Heartfulness Meditation Practice

Zerlina Sim

4.3guided10 min

Guided Motherhood Meditation: Trusting Yourself

Expectful

4.5guided5 min

Heart Opening Meditation For Moms

Catherine Justice

4.5guided1 min

Bridges (A Father's Day Poem)

Lance McNeill

4.5guided12 min

Healing The Inner Child And Parental Wounds

Meiyan Ng

4.5guided8 min

Mama's Morning Moment

Steph McKendry

4.5guided5 min

Letting Go Of Judgment

Julie Freedman Smith

4.4guided5 min

Five Minutes For Mothers

Denise Richter

4.5guided1 min

The Enchanted Beach Sleep Meditation For Children

Bonnie Knapton

4.4guided5 min

Morning Mindfulness For Mothers

Christie Arbuckle

4.4guided26 min

The Unity Process

Kirsty Strange

4.5guided5 min

Flourish For Mums: 3 Ways To Empower Self-Worth With Pause

Sonia Bestulic

4.6guided10 min

Inner Child Healing Meditation

Amanda Miska

4.7guided20 min

Baby Walking Sound Bath

Jewell Singletary

4.6guided13 min

Meditation For Parents Of Teenagers

Michael Callahan

4.5guided18 min

Releasing Overwhelm And The Martyr

Kate Connolly

4.5guided2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided1 min

Easy 3-4-5 Breath For Kids For Focus

Tani Toprakci, M.Ed

4.6guided36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.6guided12 min

Loving Kindness For Mums

Rachael Moloney

4.5guided8 min

Cheeky Monkey Meditation: Practice For Children

Pascal Ducheix

4.6guided16 min

Healing Your Inner Child Meditation

Rachel Frank

4.6guided16 min

Mindful Yoga - Standing

MAP Study at SPU

4.4guided8 min

New Mom Grounding Meditation

Mary Macdonald

4.6guided10 min

Mama Mantra

Jamie Lufkins

4.5guided6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.7guided1 min

Emergency Reset | Stay Calm & Recharge In Mom Chaos

Janina Ries

4.5guided1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided10 min

Walking With Child - 10min

Thomas Karstens

4.5guided7 min

Family Constellations: Recognition Of My Family Members

Marine Selenee

4.6guided5 min

The Wonderful Things You Will Be

Teresa Stiff

4.6guided5 min

Relaxation For Tired Mums

Danica Joy

4.6guided8 min

Oh Sweet Mother

Mary Corelli

4.7guided5 min

Guided Meditation Fostering Kindness for Ourselves

Julie Freedman Smith

4.6guided8 min

Surrender To Spirit: Humility And Liberation

Ragan Thomson

4.5guided17 min

New Motherhood Meditation: Grow In Love

Michelle Alva

4.5guided6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.6guided30 min

Athena's Experiment

Wendy D

4.6guided11 min

Positive Affirmation For Every Mother

Ferry Sefat

4.5guided13 min

Pregnancy Stress Release & Relaxation Meditation

Karen Vos

4.6guided5 min

Breathe Easy: 5-Min Meditation For Stress And Anxiety Relief

Rafaele Tadielo

4.6guided11 min

Inner Child Healing Heart Space

Rev. Melanie O'Driscoll

4.4guided9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.5guided3 min

Busy Morning Meditation For Moms

Vanessa Thayer

4.6guided9 min

Grounding Meditation For Mothers

Alice Chepeau

4.6guided12 min

Inner Child Meditation Healing For The Masculine

Kylee O'Donnell

4.4guided8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.5guided22 min

Mindful Yoga - Lying Down

MAP Study at SPU

4.6guided5 min

Kids Spirit Animal Meditation

Breanna Mashinter

4.6guided5 min

Start Fresh Anytime (Short Guided Meditation)

Julie Freedman Smith

4.6guided17 min

Deep Inner Child Healing To Call In Wealth

Parull Tewari

4.6guided29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.6guided6 min

Guided Meditation To Let Go Of Parent Guilt

Julie Freedman Smith

4.5guided10 min

Pebble Practice For Children

Mindfulness Connected Learning

4.5guided13 min

Soothe Tension, Headaches & Stress During Pregnancy

Katie Falk

4.5guided8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.6guided11 min

Letting Go Of Guilt & Expectations For New Mamas Meditation

Emily

4.6guided14 min

14 Minute Remember Why Your Child Chose You Meditation

Lyndsey Schneider

4.6guided6 min

Lullabye With Relaxation For Little Ones

Nitya Griffith

4.5guided3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.4guided30 min

Beauty & The Beast

Brooke Dunbar

4.4guided5 min

Twinkle Lights

Andrey

4.6guided8 min

Protecting Your Personal Energy

Kathy Lyons

4.3guided10 min

Guided Motherhood Meditation: Trusting Yourself

Expectful

4.5guided12 min

Healing The Inner Child And Parental Wounds

Meiyan Ng

4.5guided8 min

Mama's Morning Moment

Steph McKendry

4.5guided5 min

Letting Go Of Judgment

Julie Freedman Smith

4.5guided32 min

Easing A Difficult Relationship With An Elderly Parent

Milla Loza

4.5guided9 min

'Peaceful Parents' Managing Thoughts Meditation

Peaceful Kids

4.5guided8 min

Grounded Mama

Natasha Holt

4.5guided9 min

'Peaceful Parents' Mindfulness Of Feeling

Peaceful Kids

4.5guided2 min

Distant Learning: Gratitude Practice With Your Child

Cristi Iribarne

4.4guided5 min

Five Minutes For Mothers

Denise Richter

4.5guided11 min

Gratitude: Social Media

Maria Humphreys

4.5guided1 min

The Enchanted Beach Sleep Meditation For Children

Bonnie Knapton

4.4guided5 min

Morning Mindfulness For Mothers

Christie Arbuckle

4.4guided2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.4guided9 min

10 Minutes of Gratitude

Lisa Abramson

4.4guided25 min

Yoga Nidra Meditation For Kids To Feel Calm

Angela Rose

4.5guided10 min

Mindful Self-Kindness For New Mums (With Music)

Amy McMillan

4.5guided30 min

Relationships. Live Stream Recording (Dec. 7, 2020)

Nikolay Ignatyev

4.4guided8 min

Breathing With My Stuffy Kids Meditation

Alexandra Rossi

4.4guided5 min

Simply Breathing With Color

Scott Langston

4.4guided11 min

Connecting With Your Inner Child

Attachment Repair

4.5guided10 min

Trust The Pause: Cherishing The Moments We’ll Miss One Day

Robert Eyler

4.5guided30 min

Loss Of A Child Meditation - Part One

Stella Vida

4.4guided55 min

Nurture Restorative Yoga Practice

Lisa Malinowski Kamran

4.5guided8 min

Feeding Your Baby Mum's Meditation

Sinead Duncan

4.5guided8 min

After Bedtime – Resting And Reclaiming In The Quiet

Kim Palombo

4.4guided9 min

The Sister That Won't Stop Talking

Tracy Searight/Feather Sister

4.5guided6 min

Understanding Your Teen, One Breath At A Time

Ashley Radzat

4.5guided3 min

A Super Fun Way To Get Kids Meditating

Zachary Phillips

4.5guided10 min

Progressive Muscle Relaxation For Parents

Dr MJ Ong PhD

4.3guided14 min

Sleepy Stories Chapter 7: Make Genuine Connections

Loula Love

4.5guided9 min

Cultivating Presence For Intentional Leadership

Norma Serena Hogan

4.5guided5 min

Inner Peace For Mothers

Bella Lively

4.5guided5 min

Breath Practice For Parents Running On Empty

Sinead Duncan

4.5guided3 min

Affirmations For Becoming The Perfect Super Mom

Janina Ries

4.5guided8 min

5 Minutes Of Calming Mantra "I Let Go"

Kalynn Frechette

4.4guided8 min

Story Of The Hedgehog

Linda Owen

4.5guided5 min

Kid's Breath Break: Coffee Story

Darcel Hawkins

4.5guided6 min

Happy Place For Kids & Caregivers Together

Jennifer Prokhorov

4.4guided4 min

Mommy Morning Multitask

Revibify

4.4guided10 min

Mindful Flowering Breath Practice

Lane Kennedy

4.4guided6 min

Mommy Morning Meditation - For A Happy Start Of The Day

Chaneeqa

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.5guided3 min

Mindful Parenting Tool Help Kids Wind Down With Clouds

Tatjana Pleus

4.4guided13 min

Short Uplifting Meditation For Mamas To Fill Your Own Cup

Caroline Bakker

4.5guided5 min

Saying NO Isn't All Bad

Julie Freedman Smith

4.4guided10 min

Morning Affirmations For Busy Mamas

Karryn Miller

4.5guided2 min

Quick 2 Minute Reset For Parents

Sandhya Coyle

4.4guided9 min

Sitting Meditation - Sounds & Thoughts

MAP Study at SPU

4.4guided4 min

End Of Day Meditation For Parents

Lotus Baby

4.4guided1 min

Father's Day Affirmations

Kristi Jedlick Peck

4.4guided8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

4.3guided3 min

3-Step Breathing Space

MAP Study at SPU

4.3guided6 min

Kisses In Your Heart

Sonia Bestulic

4.3guided2 min

Loving Kindness For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.2guided1 min

Fear Of Loss

Maryam Imogen Ghouth

4.3guided12 min

Journey To Motherhood Guided Imagery

Steph Parejamaas

4.3guided6 min

Nadi Shodhana (Alternate Nostril Breathing) For Balance

Liz Carlile

4.4guided7 min

Alexei Understands His Feelings (Russia)

KidCulture

1guided13 min

Childs Play Observation For Parents

Gertruud Schalen

guided4 min

You Matter Too: A Journaling Practice For Parents

Rachel | Shine Om

2.3guided10 min

Today, I've Learned A Lesson

Enrico Contrasti Lavezzini

4.3guided14 min

Connecting To The Mother Within You Meditation

Francoise Molenaar, PhD

4.3guided10 min

Sitting Meditation - Body

MAP Study at SPU

guided10 min

Body Scan For Parents

Tsering Carola Guzman

guided6 min

For When You Are At Wits End With Your Children

Maureen Kane

guided8 min

Dad

MaryRania Zatout

4guided7 min

Sitting Meditation - Choiceless Awareness

MAP Study at SPU

1guided9 min

A Mediation From Learning To Tolerate Being Terrified

Judi Cohen

4.2guided4 min

3-Step Breathing Space For Stressful Situations

MAP Study at SPU

4guided10 min

Mothering Reset: Shift Your State

Hollie Swanton

guided5 min

For Those Who Feed The Children

Kay Lakka

0guided33 min

Daily Meditation 9

Okide Soul

guided5 min

Future-Self Nervous System Strengthener

Courtney Johannesen

4.3guided10 min

10-Minute Guided Walk Meditation With Your Littles Ones

Leah Vermeeren

guided3 min

Meditation For Parents Of Tantruming Children

Caroline Gelabert-Noh

3guided3 min

Parenting From Nature

Gayle Berry

guided15 min

Awake Again - Grounding Yourself In Nighttime Parenting

Kara Henehan

3guided9 min

Deep Connection With Your Baby - You Are Enough!

Agustina Grima

3.5guided6 min

Help For Stressed Parents | A Meditation To Relax

Richard Willis

guided10 min

Putting Your Child To Sleep

Ava Irani

guided9 min

Compassion For Caregivers Following Tough Transitions

Rachel Gilbertson

guided3 min

Mindful Belly Breath For Mums

Tasha D'Cruz

guided10 min

Being Present With Your Growing Child

Jennifer Whiteside

guided22 min

The Meditation Every Parent Needs To Calm An Anxious Child

Kanika Vasudeva | Art Of Life Center

4.1guided2 min

Walking With Infants

Institute of Excellence in Early Care and Education (IEECE)

guided5 min

Worthiness Affirmations For Parents To Release Doubt

Courtney Johannesen

4.3guided8 min

Love In My Anchor

Alice Chepeau

4.3guided6 min

Releasing Guilt For Mums

Claire-Marie Dasan

4.1guided3 min

Poetry Reading: "On Children" From The Prophet By Khalil Gibran

Victoria Adams

guided11 min

Being A Mom

MaryRania Zatout

guided5 min

Grounding Meditation For Conscious And Intentional Parenting

Courtney Johannesen

4guided3 min

A Journey Through The Senses

Bonnie Knapton

guided60 min

Night-Time Compassion For Tired Mothers (Guided Into Sleep)

Paulina Perez Gonzalez

4.3guided5 min

Breathing Meditation For Finding Joy

Julie Freedman Smith

4guided10 min

Mothering Reset: Shift Your State

Hollie Swanton

0guided33 min

Daily Meditation 9

Okide Soul

1guided13 min

Childs Play Observation For Parents

Gertruud Schalen

3.5guided6 min

Meditation For Tired Moms

Trinity Thiry

guided13 min

Exploring Parenting Choices

Jennifer Whiteside

guided5 min

For Those Who Feed The Children

Kay Lakka

guided6 min

For When You Are At Wits End With Your Children

Maureen Kane

guided10 min

Body Scan For Parents

Tsering Carola Guzman

guided4 min

You Matter Too: A Journaling Practice For Parents

Rachel | Shine Om

4.3guided14 min

Connecting To The Mother Within You Meditation

Francoise Molenaar, PhD

2.3guided10 min

Today, I've Learned A Lesson

Enrico Contrasti Lavezzini

3.3guided5 min

Fernanda And The Fairy Toad King

Renee Fesser

guided5 min

Radiant Serenity: A Meditation Journey For Mothers

Vanessa Bachmann

guided4 min

Parenting Calm: Pause Before You React

Courtney Johannesen

guided14 min

Inner Connection - A Meditation For Mamas

Libby Nicholaou

4.3guided4 min

At The Park With Your Child

Corey Quinn

guided18 min

A Grounding Yoga Nidra For New Mums, No Music

Anna Langston

guided20 min

20-Minute Guided Walk Meditation With Your Little Ones

Leah Vermeeren

guided9 min

Meet Your Future Child

Joy D

3guided25 min

Celtic Energy Healing Direction Equilibrium Unity

Capucine Fac

guided16 min

Calming Meditation For Stressed & Overwhelmed Parents

Kanika Vasudeva | Art Of Life Center

guided20 min

Parent Forgiveness Release

Anna Van Echten

guided9 min

Calm Your Nervous System: A Reset For Parents

Courtney Johannesen

guided12 min

Deepening Your Bond - Heart Connection Meditation For Moms

Milla Tsvetkova

3guided4 min

A Mother's Love

Christine Kotlowski

4guided35 min

Telepathic Child Connection Meditation

Svarupa Prathama

guided7 min

Encouraging Milk Flow

Deb Hanson Woodbrooke

guided10 min

From Mom Guilt To Self-Compassion

Milla Tsvetkova

guided11 min

A Pause For Busy Parents: Reclaim Your Space

Lilian Motta

guided2 min

Let Today Be Enough : A Bedtime Reflection For Mothers

Alanna Roberts

4guided10 min

Meditation For Couples Trying To Get Pregnant

Dr Robert Puff

4.4guided19 min

The Body Keeps The Score

Zachary Phillips

guided21 min

Calling In A Motherhood Vision

Lori K Walters

guided10 min

Newborn Meditation - For Newborns And New Parents

Stephanie Leger

guided16 min

Encouraging Milk Flow When Expressing

Deb Hanson Woodbrooke

guided9 min

When Rest Feels Impossible (Postpartum Nervous System Reset)

Ashley Michelle Lauer

4.2guided9 min

Artful Moments: A Guided Bedtime Meditation For Families

Bessy Vazzocchi

guided2 min

Calming Om Vibration For Crying Babies & Newborns

Stephanie Leger

4guided14 min

Story Of The Unicorns

Linda Owen

guided11 min

Meditation For Parents And Their Children: Loving Connection

Linda G Robert

guided8 min

Connecting Both Parents To Your Unborn Baby

Jessica "Ruby" Hernandez

4.2guided11 min

Walking Meditation

MAP Study at SPU

3guided5 min

Kids Coping With COVID-19 (Practice 3): My Feelings & Heart Breaths

Ben Caunt

3guided24 min

Inner Peace For Tragic Events

Bella Lively

guided17 min

SRS Session 33 | Divine Humility

David M Kay

4.3guided25 min

Metta - Lovingkindness Practice For Moms

Marcy Ahn Crawford

guided11 min

Busy Parents Mindful Listening

Susan Zivcec

guided8 min

Guided Relaxation Discover Your Quiet Superpower

Hestu Skrivero

guided13 min

Family BreathWork

Maria Humphreys

guided2 min

Mom, Look

MaryRania Zatout

guided5 min

Poppy’s Magical Animal Adventures | Part 2 – The Butterfly

Tatjana Pleus

4guided12 min

Inner Peace For Clarity + Direction

Bella Lively

guided13 min

Bedtime Meditation For Exhausted Mothers

Milla Tsvetkova

4guided54 min

Metta Mondays - May 16, 2022

Jeffrey Hunter

guided8 min

Busy Parents Mindful Wonder Meditation

Susan Zivcec

guided5 min

Guided Meditation For Parents With Attention-Seeking Kids

Julie Freedman Smith

3.8guided19 min

Prenatal Meditation - Progressive Relaxation

Jugala Kishora Kishori

2.5guided18 min

Prenatal Meditation - Loving Kindness Meditation

Jugala Kishora Kishori

guided60 min

Night-Time Compassion For Tired Mothers (Guided Into Sleep)

Paulina Perez Gonzalez

4guided3 min

A Journey Through The Senses

Bonnie Knapton

3.7guided10 min

Weekly Reflection: Blessed - Week 6

Michael Kotsopoulos

4.1guided3 min

Poetry Reading: "On Children" From The Prophet By Khalil Gibran

Victoria Adams

guided7 min

Meditation For Parents From A Parent

Magdalene Martinez-Jackson

guided10 min

A Mother Quiet Sanctuary

Sarah Crandell

guided5 min

Grounding Meditation For Conscious And Intentional Parenting

Courtney Johannesen

guided11 min

Being A Mom

MaryRania Zatout

guided16 min

Tree Babies Nature Meditation For Babies

Gayle Berry

guided10 min

Breathing Exercise And Meditation For Expecting Parent(s)

Marie-Andrée Godin

4.3guided5 min

Breathing Meditation For Finding Joy

Julie Freedman Smith

guided10 min

Breathwork For Parents

Tsering Carola Guzman

guided25 min

Co-Parent W/ Grace: Meditate For Peace With Your Kids

Kanika Vasudeva | Art of Life Center

4.2guided12 min

Busy Parents Mindful Emotional Care

Susan Zivcec

guided3 min

Evening Reflection: 3 Good Things Today As A Parent

Elizabeth Wilkinson

3.3guided5 min

Fernanda And The Fairy Toad King

Renee Fesser

guided20 min

20-Minute Guided Walk Meditation With Your Little Ones

Leah Vermeeren

guided18 min

A Grounding Yoga Nidra For New Mums, No Music

Anna Langston

4.3guided4 min

At The Park With Your Child

Corey Quinn

guided14 min

Inner Connection - A Meditation For Mamas

Libby Nicholaou

guided5 min

Radiant Serenity: A Meditation Journey For Mothers

Vanessa Bachmann

guided4 min

Parenting Calm: Pause Before You React

Courtney Johannesen

guided9 min

Meet Your Future Child

Joy D

guided11 min

The Early Parenting Years

Josie Ong

3guided1 min

Love Creates Love Affirmations For Parenting From The Heart

Gayle Berry

4.1guided8 min

I Blew Up At My Kid Today

Katie Krimitsos

guided6 min

Confidence After A Difficult Feed

Deb Hanson Woodbrooke

guided4 min

Ujjayi Breath For Birth Prep

Jenea Maitri

guided6 min

Trust Your Body

Deb Hanson Woodbrooke

guided14 min

NICU Meditation: For The Drive Home From The Hospital

Stephanie Leger

guided5 min

Mental Unload Brain-Dump Meditation

Courtney Johannesen

4guided6 min

After A Difficult Meeting: Affirmations For Autism Parents

Sabrina

guided4 min

Peaceful Home Visualization – Reset Energy & Restore Calm

Courtney Johannesen

guided2 min

2 Minutes For Overwhelmed Mothers To Recenter

Brya Yoga

4guided19 min

Inner Peace For Heavy Emotions

Bella Lively

guided17 min

Parent And Child Reconnection

Jennifer Whiteside

4.2guided11 min

Meditation For Unexpected Cesarean Or C-Section

Shalaka S

4.3guided13 min

Father Wound Healing Meditation

Rositsa Milosheva

guided23 min

Calm In Chaos: A Parenting Meditation

Angelica Janik

guided4 min

Pickup Line Pause — A 4-Minute Reset For Moms

Stephanie Baker

guided2 min

A Morning Mindset Pause For Parents

Elizabeth Wilkinson

4guided14 min

Welcome The Inner Child

Nick Jancev

4.1guided25 min

Energy Healing Meditation For All Women On A Motherhood Jour

Thea Willette

guided6 min

Calm Amidst The Chaos: A 6-Minute Breathing Space

Natalie Skinner-Dixon

4guided19 min

Reparenting Your Inner Child

Mia Cara Cosco

4guided11 min

Meditation For Manifesting Calm And Nurturing Motherhood

Trinity Thiry

4.1guided8 min

Affirmations for Awesome Mom's

Nora Yolles Young

4.2guided27 min

Connect With The Soul Of Your Child - Vibrational Child

Alaya

 

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