16:26

A Bird's Eye View

Name: A Bird's Eye View
Uploaded: 2021-08-24T23:09:31.000Z
Duration: 16 min 26 s
Channel: Alon Ferency
Description: Build compassion and confidence in this guided visualization. Find something small, precious, and delicate in your life. Then, gaze at it with love and kindness, filling yourself with gratitude and warmth. Finally, let it go its own way, securely.

by Alon Ferency

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Build compassion and confidence in this guided visualization. Find something small, precious, and delicate in your life. Then, gaze at it with love and kindness, filling yourself with gratitude and warmth. Finally, let it go its own way, securely.

Compassion Confidence Love Kindness Gratitude Warmth Letting Go Breathing Mindfulness Emotions Body Scan Self Reflection Mindfulness And Emotions Breathing Awareness Visualizations

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

© 2026 Alon Ferency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.