Mindfulness Meditation Intro For Parents - 7. RAIN Practice

In this guided meditation, I introduce you to the practice of RAIN (Recognise, Allow, Investigate and Nurture), a technique used to support ourselves in challenging situations. I have learned this technique from Tara Brach, and she describes it in more details in Radical Acceptance, her book. This meditation is suited for beginner meditator, but you might want to start with a situation that doesn't feel too challenging at first.