SOS Rescue Calming Breath Relaxation

A calming breath relaxation for when you desperately need to stop, slow down, and reset your nervous system, but you only have 5 minutes. Ask a partner, co-parent, or someone you trust to watch your little ones whilst you steal away for 5 minutes and take care of your frayed edges. This practice will help you regain a sense of balance, spaciousness, and calm within a short space of time.