05:44

Flourish For Mums: 3 Ways To Empower Self-Worth With Pause

Name: Flourish For Mums: 3 Ways To Empower Self-Worth With Pause
Uploaded: 2022-02-13T19:39:23.000Z
Duration: 5 min 44 s
Channel: Sonia Bestulic
Description: In this Flourish for Mums talk; 3 simple yet powerful pausing practises are shared, supporting mothers to strengthen their self-worth. Sonia's talks are inspired by her award-winning book; Flourish for Mums 21 ways to thrive with self-care and acceptance.

by Sonia Bestulic

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this Flourish for Mums talk; 3 simple yet powerful pausing practises are shared, supporting mothers to strengthen their self-worth. Sonia's talks are inspired by her award-winning book; Flourish for Mums 21 ways to thrive with self-care and acceptance.

Self Worth Pause Self Care Acceptance Gratitude Nature Breathing Self Care For Parents Intentional Pausing Presence Mindful Breathing Self Nurturing Cups Of Gratitude Pauses Of Worthiness

Meet your Teacher

Sonia Bestulic

Sydney, NSW, Australia

Meet your Teacher

Sonia Bestulic

Sydney, NSW, Australia

© 2026 Sonia Bestulic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.