15:04

Week 1 Mindfulness For Parents & Carers - Present Moment Awareness

Name: Week 1 Mindfulness For Parents & Carers - Present Moment Awareness
Uploaded: 2020-01-23T14:34:10.000Z
Duration: 15 min 4 s
Channel: Mindfulness Connected Learning
Description: This practice help us to arrive into the present moment by becoming aware of our senses and what is being received by them. We begin by noticing how our bodies and mind are and then we bring attention into our ears, eyes, tactile sensations in the body and end with focusing awareness on the breath. This is Part 1 of a series of meditations for parents and caregivers.

by Mindfulness Connected Learning

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

397

This practice help us to arrive into the present moment by becoming aware of our senses and what is being received by them. We begin by noticing how our bodies and mind are and then we bring attention into our ears, eyes, tactile sensations in the body and end with focusing awareness on the breath. This is Part 1 of a series of meditations for parents and caregivers.

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

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