10:34

Putting Your Child To Sleep

Name: Putting Your Child To Sleep
Uploaded: 2025-07-30T19:58:36.324Z
Duration: 10 min 34 s
Channel: Ava Irani
Description: Ease into the evening with this gentle 10-minute bedtime meditation. Ava guides you into a calm, relaxed state so you can co-regulate and attune with your child as they settle to sleep. This simple, heartfelt practice invites connection, presence, and safety — a beautiful way to end the day, together.

by Ava Irani

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease into the evening with this gentle 10-minute bedtime meditation. Ava guides you into a calm, relaxed state so you can co-regulate and attune with your child as they settle to sleep. This simple, heartfelt practice invites connection, presence, and safety — a beautiful way to end the day, together.

Sleep Parenting Relaxation Meditation Breathing Visualization Body Scan Gratitude Connection Child Sleep Aid Posture Adjustment Breath Counting Heart Centered Breathing Love Visualization Connection With Baby Gratitude Practice Healing Visualization

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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