08:30

Guided Meditation You Can Do With Your Kids

Name: Guided Meditation You Can Do With Your Kids
Uploaded: 2021-04-08T11:55:37.000Z
Duration: 8 min 30 s
Channel: Liz Carlile
Description: My sons Nash and DC join us today in this short guided meditation perfect for kids and adults alike! This relaxing and simple guided breath and body awareness meditation will leave you (and your kids) feeling calm, focused, and centered for the day.

by Liz Carlile

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

726

My sons Nash and DC join us today in this short guided meditation perfect for kids and adults alike! This relaxing and simple guided breath and body awareness meditation will leave you (and your kids) feeling calm, focused, and centered for the day.

Meditation Children Family Relaxation Breathing Body Scan Mindfulness Emotional Regulation Brain Development Focus Calm Deep Breathing Prefrontal Cortex Thought Observation Amygdala Family Bonding Centering Visualizations Child Meditation

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.