If you feel very tired and you could sense that there is some tension in your body,
Then please try this meditation to help you relax the different parts of your body.
Feel free to sit on a chair with your spine straight,
Or lie down on your back with your palms open on each side of the body.
Please let your intuition guide you and choose whatever position you feel would best suit you in this session.
Wherever you're ready,
Gently close your eyes.
Take a long,
Slow,
Deep breath in.
Hold it for a moment and then slowly exhale.
Let go of all your controls.
It's just that easy.
Breathe in all of life's energy and breathe out all your worries and distress.
Breathe in again.
Hold it for a few seconds and then breathe out slowly.
Great work.
Next,
Please imagine there is a circle of light surrounding where you are right now.
You are in a safe space within this circle and nothing outside of it could affect you.
This is the time you have during the day for some self-care and self-love that's dedicated to you and your newborn only.
Let's relax the body gradually in a step-by-step process.
Try to feel and imagine your feet deeply rooted to the ground.
Squeeze the toes gently to help you feel the sensations there.
And then relax the toes.
Now relax your ankles,
Calf muscles,
Knees,
And thigh muscles.
Remember,
If any thoughts arise from your mind,
Just gently acknowledge their presence.
And let them float out of a light circle as bubbles in the air and release them instead of holding on to them.
Now,
Please relax your buttocks,
Pelvic area,
And begin to notice any tension you may have in your back.
Breathe deeply in.
And as you breathe out,
Slowly relax and release any tension you may have in your back.
Let's take a deep breath together.
Breathe in deeply.
And then,
As you breathe out,
Notice if you feel any movement,
Pain,
Or tension in your navel area.
If there is,
As we take another deep breath together,
Try your best to relieve the unpleasantness around the navel area.
Breathe in deeply.
Breathe out slowly.
Next,
Let's explore your breathing a little bit more.
Become aware of your breath.
Feel the flow of your breath in and out of your lungs.
Do not try to change the rhythm.
And simply let the breathing be natural.
There is no effort involved as your breathing is automatic.
You're just simply observing your breath and maintaining complete awareness of your breath.
Breathe in deeply.
Breathe out slowly.
Breathe out slowly.
Now,
Onto your shoulders.
Lift them up gently.
And then,
Release completely.
Let's take a few full breaths.
Inhale deeply.
Exhale slowly.
Then,
It's time to relax your neck and jaw muscles.
Take a deep breath in.
And as you breathe out,
Let go of any tension you're holding in your neck and jaw.
Finally,
The top of your head.
Allow your eye muscles to relax gently.
Relax the muscles in your forehead and temples.
Feel free to gently tell your head in a clockwise motion for three times.
And then,
In a counterclockwise motion for three times.
Try your best to release the tension and uneasiness around the head area.
Now,
We'll relax completely in silence for a few minutes and let this peaceful feeling spread throughout the body.
Enjoy this relaxation.
You will discover that silence has its own beauty.
And it will help you connect more deeply within yourself.
If a lot of thoughts come up,
Then please remember to observe the natural flow of your breath.
Let your breath become your anchor of relaxation and bring you back to equilibrium.
Let your breath become your anchor of relaxation and bring you back to equilibrium.
Let your breath become your anchor of relaxation and bring you back to equilibrium.
Let your breath become your anchor of relaxation and bring you back to equilibrium.
Let your breath become your anchor of relaxation and bring you back to equilibrium.
Let your breath become your anchor of relaxation and bring you back to equilibrium.
Let your breath become your anchor of relaxation and bring you back to equilibrium.
Let your breath become your anchor of relaxation and bring you back to equilibrium.
Lastly,
Let's take a few final deep breaths together.
As you breathe in,
Imagine a new flow of energy is coming into your body and rejuvenating your whole being.
As you breathe out,
You're releasing any remaining tension you have within your body.
As you breathe in,
You're providing more space within your body and mind.
As you breathe out,
You're letting go of the burdens and worries you carry within your heart.
Remember,
Everything will be alright in the end.
Now,
Let's embrace your new identity as a mother.
It will truly be a beautiful journey full of love and care.
Keep in mind,
There might be many challenges along the way,
But please remember to treat those challenges with patience and understanding so that solutions will come eventually.
And the issues will be resolved in the end.
Believe in yourself and your ability to power through.
Before you open your eyes,
Let's spend the last 10 seconds to set a positive intention or send a well wish to your newborn.
Good job.
You did it.
Wish you a pleasant day ahead.
Congratulations on moving to the next stage of your life with your loved ones.
