Tree Babies Nature Meditation For Babies

Take your baby out into nature and connect with yourself, your baby and nature as you journey into the trees for deep relaxation. This track is designed for you to listen to out in nature so that you can be guided into peace, calm and harmony together.

Transcript

Welcome to this Tree Babies meditation designed to help you connect with your baby and to connect with the power of nature.

Wherever you are,

This is your opportunity to connect with the moment by meeting nature exactly as it is,

Here and now.

So take a moment to allow yourself to be led,

To be led by nature into the wildness,

Into the magic and the mystery of the unknown.

Allow nature to guide you and show you where is the perfect spot for you to receive wisdom,

Guidance and remembrance that is deep within your body and within your heart.

Connect your mind and allow your senses to guide you into the unknown,

Taking a path that feels good,

Allowing yourself to get lost in the moment and in this beautiful place.

Allow yourself to be exactly as you are,

Knowing that there's nowhere to go,

There's nothing to do.

It doesn't matter how you arrived here or where you'll be going later because at this moment nature is here for you and your baby.

Nature wants to hold you,

Wants to share with you,

Wants to speak with you,

It wants to feel you.

Nature wants you to know you are not separate from it,

You are not alone,

That you are the same and that it cares for you deeply.

So allow nature to guide you now to a spot and in that spot we're going to slow everything down.

We bring ourselves now to the centre of the centres,

To a place of grounded knowledge and wisdom that lives inside of you.

Through the breath we're going to come into this present moment with the rise and fall of your chest.

Feeling more at home in this space,

In this place,

In your body,

Feeling more grounded as you feel your feet on the earth.

Feeling more centred and calm as your breath helps you to slow everything down.

Feeling the connection to your heart,

To your body,

To your baby,

To nature that surrounds you.

Feeling the convergence of your energy with all of the energies of nature all around you and allowing you and your baby to merge into this place.

Feeling safe,

Feeling grounded,

Feeling protected,

Feeling cared for,

Simply allowing everything to arise in the moment.

Nothing to do,

Nowhere to go,

Fully open to receive it all,

Connecting deeply with yourself,

Your baby and everything that is around you.

So in this place,

Tuning in with your senses right now so you can connect with everything you're receiving through your body,

All of the pleasures,

The sensations,

The feelings and the emotions.

Allowing and receiving it all.

And through your eyes beginning to notice all of the shapes,

Sizes,

The colour of nature,

The tiny details,

The big sky,

The trees,

The earth.

The plants.

Beginning to really receive the colours,

The shapes of everything around you,

Noticing the shades of the lightness and the darkness.

And allowing your gaze to fall on something that is so beautiful to you and receive this beauty through your eyes and through your heart.

Allowing this pleasure to expand your heart,

To fill you with love and gratitude for this moment and for nature.

And if it feels good to do so,

Inviting your baby to share this moment with some gentle words or a song or a rhyme.

Inviting your baby to see the beauty of nature.

And then taking a moment to tune in to what you can hear.

Opening your ears to the sounds of nature,

The hum of the insects,

The birds in the sky,

The rustle of the wind,

The sound of the leaves.

Tuning in to all of the sounds of nature,

The harmonic frequencies,

The natural music.

And allowing yourself now to tune in to one particular sound that fills your heart with joy.

Amplify that frequency.

Receiving it fully.

And sharing it now with your baby.

Bringing your baby into this harmonic world.

Now connecting with your sense of smell.

Breathing in deeply.

Allowing yourself to receive whether it's the smell of the earth,

Of the trees,

Of the flowers,

Of the fresh air,

Of water nearby.

With each breath,

Just drinking it all in.

Receiving the pleasure of the smells around you.

The freshness,

The dampness,

The clean smell.

Receiving it all and offering this to your baby.

Allowing your baby to receive.

Now activating your sense of touch.

Whether you want to bend down and touch the earth.

To send a prayer to the earth of gratitude for all you're receiving,

Of how the earth supports us.

To feel the earth in your fingers.

Or maybe to touch the grass.

Or the delicate petals on a flower.

Or the bark of a tree.

Or a shiny leaf.

Looking around and choosing something that you desire to connect with and touch.

And to send your energy and your blessings through your hands.

And offering this to your baby.

This sense of touch.

Offering this to your baby.

This sense of touch that's most developed in your baby.

Introducing your baby to nature.

Through the variety of different experiences that can be received through touch.

Taking a moment to receive that all here and now.

And now thinking about the sense of taste.

If there's something that you recognize nearby that is edible and it's seasonal and you're able to receive,

You can do so now.

Or it may be that you just want to open your mouth and stick out your tongue and receive whatever is in the air.

You might want to catch some raindrops on your tongue.

Or savor this moment to return back to nature to taste its bounty in your home as you cook.

As you receive the abundance from this air.

So now closing your eyes and activating all of these senses together now.

Creating this beautiful point of receiving the beauty and the truth of nature.

Of knowing there is no separation.

Of receiving the beauty and the truth of nature.

Of knowing there is no separation between you and everything that you see,

You feel,

You touch,

You taste and you smell.

Everything that you see also exists within you.

And this harmony,

This unity,

This co-creation in nature also exists within you and within your baby.

Taking a moment of deep gratitude for this unconditional love and compassion that nature extends to you in all times.

And receiving it all.

And in this moment giving thanks and giving a prayer.

And potentially creating an intention of how to serve the earth more deeply.

How to care for the earth more deeply.

How to bond with the earth more deeply.

And to introduce your baby and bring your baby into relationship with the earth more deeply.

For this is such a gift as a parent to give to your child and for your family and your ancestral line.

To bond your baby to the earth in this moment as a future guardian of this planet.

So allow yourself to receive this all deeply in your body,

In your heart with love.

And then you can either take a moment now to surrender and relax in this spot.

Or return back to perhaps a more busy pace of life but knowing that you take this experience with you.

And you can return back to this feeling,

This spot,

This moment that you have created at any time to feel as you do now.

Thank you for sharing this with your baby.

And so many blessings to you today.