Guided Meditations for Parasympathetic

4.7guided•20 min

Breathwork ~ Water

Damian Kai Norman

4.8guided•10 min

2 To 1 Breathing - 10 Minutes

Mike Richards

4.7guided•11 min

Calm Your Nervous System: Coherent Breathing (6 BPM)

Rachel Fearnley

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (10 BPM)

Rachel Fearnley

4.8guided•20 min

4, 7, 8 Breathing - 20 Minutes

Mike Richards

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (9 BPM)

Rachel Fearnley

4.8guided•12 min

Calming Exhale

Paula Naputano

5guided•17 min

Regulate Your Nervous System With Paced Breathing

The Breathwave

4.7guided•18 min

Deep Full Body Relaxation - Trauma Sensitive

Lila Grace

4.7guided•5 min

Coherence Through Breath

Raquel González

4.7guided•6 min

9 Breaths To Relaxation

Sam Jones

4.7guided•12 min

Inner Glow Somatic Release Meditation

Chloe Allison

4.7guided•38 min

Yoga Nidra For Chronic Fatigue Extended Version

Amanda Lee

4.7guided•16 min•

Nervous System Calm: With Care And Kindness

Francesca J

4.6guided•16 min•

Deep Breathing To Restore The Sympathetic Nervous System

Loula Love

4.6guided•19 min

Yoga Nidra Power Nap

Amanda Lee

4.8guided•22 min

Meditation For Inner Peace "Come Inside & Have A Cup Of Tea"

Vicki Bamber "Nature's Rebel"

4.6guided•8 min

Calm State: Segmented Breath (4 Parts In, 8 Parts Out)

LUCIANA

4.7guided•10 min

Calm Your Nervous System: Coherent Breathing (8 BPM)

Rachel Fearnley

4.6guided•11 min

4, 7, 8 Breathing - 10 Minutes

Mike Richards

4.6guided•10 min

Calm Your Nervous System: Coherent Breathing (7 BPM)

Rachel Fearnley

4.6guided•15 min

Triangle Breath - 15 Minutes

Mike Richards

4.6guided•9 min

Progressive Muscle Relaxation To Calm The Body

Alisha Musicant

4.6guided•10 min

Yoga Nidra To Reset Your Nervous System

Amanda Rose

4.6guided•74 min

Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise

Tyler Brown

4.7guided•6 min•

Dirgha Pranayama - Breathing Practice

Deborah D'cruz

4.6guided•31 min

Yoga Nidra For Deep Relaxation And Restoration

Samantha Vieira

4.9guided•1 min

For The One Who's Healing

Vanessa Michele

5guided•12 min

Meditation For Implantation After Fertility Treatment

Kelsey Connell

5guided•21 min

Guided Breathing Practice | Easing GI Pain & Urgency

Scott Rower PhD

4.9guided•25 min

Bonkers World/Still Mind

Jane Cunningham

4.9guided•18 min

Emotional Overwhelm Rescue For Highly Sensitive People

Hayley Trower

4.9guided•37 min

Yoga Nidra Nervous System Reboot

The Relaxationist

4.9guided•11 min•

Nervous System Reset - Return To Calm

Happy Mind Meditation

4.9guided•13 min

Self-Love Reset

Melissa Ambrosini

4.9guided•9 min

Nervous System Reset Meditation

Joey Hurl

4.8guided•24 min

Transcending Fear Breathing Meditation

Dr Sukhi Muker

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.9guided•49 min

Vagus Nerve Stimulating Sound Healing (Live Session Rec)

Kristof Lambregts - Akshara Soundhealing

4.9guided•21 min

Decolonial Meditation

Elizabeth Philipose

5guided•58 min•

NSDR For Deep Relaxation And Stress Relief

Chibs Okereke

5guided•37 min

Yoga Nidra | Journey To Your Inner Temple

Christine

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.9guided•8 min

Daily Guided Breathwork For Ruminating Thoughts

Asia Jackson

4.8guided•7 min

Heart Math Quick Coherence Breathing

Susan Van Note

4.9guided•27 min•

Yoga Nidra For Positive Energy

Loren Runion

5guided•15 min

Gentle Breathing And Relaxation (Voice Only)

Jackie Baxter

4.8guided•30 min

30-Min Sleep Practice: Yoga Nidra, Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided•8 min

Regulate Your Nervous System

Shelly Shlafman

4.8guided•35 min

Full Body Meditation For Peace And Healing

Patricia Daiker

4.9guided•7 min

Blowing Away Tension

Leon Campbell

4.7guided•19 min

Visualization Of Your Desires

Laura Yates

4.9guided•6 min•

Nervous System Reset: Lower Cortisol With Breathwork

Jeremiah Hoeft

4.8guided•15 min

Lectio Divina Prayer || John 21:1-14

Josh Gaffga

4.9guided•480 min

8-hour Sleep Subliminal For Increased Worthiness

Lucy Love

5guided•14 min•

Expanding Love And Joy: A Heart Coherence Meditation

Mary Rose Freeth

5guided•20 min

Constructive Rest – Rebalance Body, Mind & Spine

Nicholas Brandon

4.9guided•9 min•

Breathe Into New Energy

Eileen Rose Miles

4.9guided•15 min

Gentle Breathing And Relaxation (With Music)

Jackie Baxter

5guided•44 min•

Sleep Meditation For Emotional Healing And Rejuvenation

Tansy Forrest

4.9guided•17 min

4-7-8 Breathwork With Delta Beats: Destress & Sleep Deep

Damiana Corca

4.9guided•24 min

I AM Yoga Nidra™ To Help You Let Go, Relax, And Enjoy Life

Jenna Kennedy

4.9guided•10 min

10 Minute Energy Boost Meditation

Jacqueline Lu

4.8guided•11 min

Deep Nervous System Regulation – Grounding & Inner Calm

Sarah Schaefer

4.8guided•24 min

Embodied Bliss: A Sensual Yoga Nidra Experience

Ashley Dupuy

4.8guided•4 min•

Five-Finger Breathing Technique

Dan Roberts

4.9guided•480 min•

Overnight Vagus Nerve Meditation For Deep Restful Sleep

Chibs Okereke

4.9guided•16 min

Sleep Meditation - Meeting With Your Twin-Self

Juan David Naranjo

4.9guided•20 min

Declutter Your Inner Space | Minimalist Meditation

Abigail Poulton

4.9guided•14 min

Breathwave Decompression: Guided Breathwork To End The Day

Elise Small

5guided•9 min•

Gentle Breathwork To Soothe Your Digestion

Dr. Kim Lye

4.7guided•9 min

Mindfulness Of The Breath And Breathing Body Meditation

Bailey Hurlburt

4.7guided•7 min

Headache Relief In Seven Minutes

Yaicha Bryan

4.7guided•10 min

Drift Into Sleep

Lynn Fraser

4.9guided•15 min•

Happy, Relaxed Feet: A Movement Practice For Nerve Support

Dr. Kim Lye

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

5guided•6 min•

Instant Anxiety Relief Breathwork: Find Peace In 5 Minutes

Gabriel Christo

4.9guided•35 min

Shaking Medicine Embodiment Flow: Feel Vibrantly Alive

Keith Motes

4.8guided•14 min

Nervous System Healing

Chloe James

5guided•32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

5guided•28 min

Yoga Nidra | Soothe Your Nervous System

Phyllis Musseau

4.9guided•16 min

Panic Attack Talk-Through

Dr. Alex Osborne

4.9guided•10 min

Whispers Of Your Soul

Shora (The White Walls)

4.7guided•12 min

Getting Grounded - What Today Holds

Reuben Lowe

4.9guided•13 min

Chakra Centering Meditation

Courtney Klop

4.9guided•11 min

Grounding Through Your Exhale

Pat Divilly

4.8guided•41 min

Yoga Nidra For Deep Sleep

Gil Sol

5guided•14 min

Evening Higher Self Connection & Wind Down

Hannah Ruff

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.8guided•11 min

7-Minute Cortisol Cleanse: The Full Yoga Breath Reset

Heather Thompson

4.8guided•14 min

Nidra Nightcap

Jeremy Wellman

4.8guided•19 min

2 To 1 Breathing - 20 Minutes

Mike Richards

4.7guided•14 min

Just Like Me Compassion Meditation For Better Relationships

Juna Bobby MD, EdM

4.8guided•9 min•

Nervous System Regulation In 10 Minutes

Guri Sohal

5guided•19 min

Breathing In The Present Moment With Gratitude

Katherine Kearney

4.9guided•14 min

Meditation On Dealing With The Breath

Michael Callahan

4.9guided•22 min•

Expanded Awareness | Shift Your Perspective

Olivia Jackson

4.9guided•19 min

Breathwork For Nervous System Resilience

Matthew Chavez

4.8guided•9 min•

Begin The Morning With Stillness

Olivia Jackson

4.8guided•8 min

Heart Coherence Breathing – Emotional Reset (8 Minutes)

Happy Mind Meditation

5guided•27 min•

Grounding Playlist

Josie Ong

4.9guided•11 min

Affirmations For Chronic Health Conditions

Sarah Evans

4.7guided•7 min

Shift Out Of Survival - Breathing Meditation

Naomi Goodlet

5guided•14 min

Restorative Yoga For Deep Sleep & Nervous System Calming

Cecilia Ballan

5guided•44 min

Hot Air Balloon Imagery To Promote Healing

Patricia Daiker

5guided•16 min

Evidence-Based Mini-Meditations For Emotional Balance

Yvette Vermeer

4.9guided•13 min•

Breathwork For Fear & Anxiety

Olivia Jackson

4.7guided•15 min

Rest In Flow - Meditation & Vagus Nerve Exercise

Erica Skone-Rees

4.9guided•27 min

Your Position In The Universe

Yair Sagy

4.6guided•14 min

Mindfulness & Relaxation For Gut Health

Michael Arnstein

4.6guided•14 min

Mindfulness & Relaxation For Gut Health

Michael Arnstein

5guided•17 min

Rooted Breath

Cory Cochiolo

5guided•6 min•

Nervous System Safety For Food Sensitivities (Before A Meal)

Jenna Ray, PhD

5guided•15 min

Safe Haven For Stress Reduction

Caroline Wirthle

4.8guided•35 min

Yoga Nidra: Communion With The Higher Self

Simone MacKay

4.8guided•14 min

Labelling For Lightness

Charlotte Wilson

5guided•3 min

Wind Down With Extended Exhalations

Kendall Wood

4.9guided•18 min

Meet Yourself In Compassion | Breath & Meditation | 18-Mins

Abigail Poulton

5guided•480 min

Deep Sleep Meditation For Insomnia & Middle Of Night Waking

Alessandrina Dorer

5guided•9 min

Calm Your Nervous System With 478 Breathing

Dr. Xia Boyd

5guided•27 min

Somatic Healing For Digital Detox: Nervous System Regulation

Abi Beri

4.9guided•13 min

Don't Know Mind

Misha Yurchenko

5guided•14 min

Absolute Presence

Adriana I. Grieco

4.9guided•7 min

A Simple (Yet Powerful) Mindful Eating Practice

Emily Ziedman

5guided•55 min

Tuning Forks Session | New Year Messages (Live)

Fatima Teixeira

4.7guided•12 min

Morning Meditation To Reclaim Your Power And Energy

Katya Kozary

4.7guided•15 min

Explore Your Neural Architecture - Dorsal Vagal System

Bhanu Joy Harrison

4.7guided•15 min

Morning Nervous System Regulation Rewiring (Affirmations)

Jenna Ray, PhD

4.6guided•7 min

Get To Sleep - Guided Meditation

Liz Carlile

5guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 528 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

5guided•10 min•

Morning Breathwork For Calm And Grounding

Cathy Doherty

4.8guided•7 min•

Micro Practice: I've Got This

Reuben Lowe

5guided•21 min•

Nervous System Reset: Dynamic To Calm Breathwork Flow

Jeremiah Hoeft

4.8guided•9 min

Guided Anxiety Release

Susan Guttridge

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

5guided•120 min•

Vagus Nerve Yoga Nidra | Reiki | 174 Hz | Delta Music

Bailey Barbour NP, Reiki Master Teacher

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

4.9guided•11 min

Breathing Before An Important Meeting - Calm Down & Recentre

Maria Kozak

5guided•64 min

Mind-Body Connection Practice For Grounding And Safety

Diana Mirs

5guided•501 min

Yoga Nidra For Deep Sleep + 8-Hour Soundscape

Gil Sol

5guided•618 min

Can't Sleep? Be Held By Nidra And All Night Soothing Sounds

Amy DiSanto

4.7guided•50 min

40-Minute Yoga Nidra To Melt Away Stress | NSDR

Stefano Campagna

4.8guided•11 min

Finding Calm When You’re Triggered: A Breathwork Meditation

Desi Hall

4.8guided•9 min

Morning Breathwork: Boost Energy In Under 10 Minutes

Benjamin Koch

5guided•600 min•

Yoga Nidra + Reiki | 10 Hours Of Delta 144 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided•11 min

Affirmations For Health And Healing

Amanda Lee

5guided•6 min

Evening Breathing Practice: Signaling Safety Before Sleep

Andre Small

4.9guided•40 min•

Deep Rest Yoga Nidra: Balance Mind & Body

Gemma Rogers

5guided•22 min

Sleep Science - A Meditation For Rest

Flo Derounian

5guided•61 min

Yoga Nidra For Intimate Presence

Jen Edwards

4.8guided•22 min

I Am Yoga Nidra™ For Inner Peace

Jenna Kennedy

4.7guided•10 min

PTSD Help: Power Of The Breath | Day 4 Of 5

Alec Peer

4.7guided•18 min

Meet Your Future Self

Theresa Destrebecq

5guided•34 min

Social Anxiety Relief: Yoga Nidra For Authentic Confidence

Tarryn DeNolf

4.7guided•8 min

Morning Breathwork For A Peaceful Start To Your Day

Kelsey Connell

4.7guided•34 min

Morning Nervous System Regulation Rewiring (Full Track)

Jenna Ray, PhD

5guided•18 min•

Soothing Anxiety: Grounding The Mind And Body In Calm

Nathalie Reubens

4.8guided•30 min

Yoga Nidra For Letting Life Support You

Elara Reardon

4.8guided•7 min

Simple Breath Work 2025

Mark Joseph

5guided•14 min

Walking Meditation For Anxiety & Panic | Reset And Ground

Sarah Living Yoga

4.7guided•16 min

Morning Nervous System Regulation Rewiring (Loving Kindness)

Jenna Ray, PhD

5guided•50 min

Deep Sleep For Night-Shift Healthcare Workers

Aidan Byrne

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided•481 min

Permission To Sleep: Letting Go Into Deep Rest (8 Hours)

Dia Rivers

5guided•15 min•

Ease The Overwhelm

Emily Gloyns

5guided•17 min•

Emotion Regulation: Sigh Of Relief

Anisha Maheshwari

4.7guided•11 min

Guided Relaxation With Sound Bath

Nicole Robinson

4.8guided•14 min

Body Scan

Shannon Butt

4.7guided•11 min

Regulating The Nervous System

Joanna Furtado

5guided•10 min•

Being Present | Relaxing With Our Breath

Maria MC

4.8guided•10 min•

Breathing Into Peaceful Sleep States

Karen Nouri

5guided•19 min

Tending To Space Meditation (Space Series #1)

Tara Laval

5guided•4 min•

A Simple Practice - Ear Massage

Sam Isles

5guided•23 min

The End Of Suffering

Nora Selim

5guided•22 min•

Emotion Regulation: Square Breathing

Anisha Maheshwari

4.7guided•12 min

Anatomically Fade Into Sleep

PacificCoastZen (Kim)

5guided•6 min

Box Breathing For Anxiety - 5 Minutes

Sophia Morales

4.7guided•9 min

Back To Sleep After A Night Sweat Or Hot Flash -Long Version

Farzana Doctor

5guided•89 min

Calm Your Mind And Release Stress

Kais Sellami

5guided•10 min

Deep Relaxation And Full Body Reset

Colette Chorley

5guided•17 min

An Introduction To Meditation

Angela Campbell

5guided•4 min

Quick Nervous System Reset - 3/6 Breathing

Cathy Doherty

5guided•39 min

Magdalene Rose Lineage - Emotional Healing With Mother Mary

The Soul Institute by Adora Winquist

4.8guided•44 min

Beyond The Mind: Connect To Your True Self In Stillness

Troy Love

5guided•7 min

8 Minute Quiet Safe Place Meditation

Kristin Wright

5guided•24 min•

Yoga Nidra For Safety & Nervous System Reset

Elizabeth Shuler

4.8guided•15 min

Yoga Nidra For Anxiety Relief

Gabriella Moon

5guided•32 min

Nourishing Rest: A Body And Light Meditation

Audra Morelock

4.8guided•66 min•

Yoga Nidra For Restful Sleep

The Relaxationist

5guided•10 min•

Mindful Exploration Of Ujjayi (Ocean Breath)

Paul McCann

5guided•14 min•

Physiological Gratitude: Calm Your Body, Soothe Your Mind

Katharine Chestnut

4.7guided•5 min

Box Breathing For Anxiety Relief

Deborah D'cruz

5guided•14 min

How To Build Mental Control Through Presence

Jake Humphreys

4.8guided•30 min•

Let Go Of Anxiety Before Sleeping

Jason Stephenson

5guided•11 min

Breathing Practice For When You're Feeling Overwhelmed

Julia Bielecki

5guided•52 min

Mary Magdalene: Pink Flame & Divine Love Activation

The Soul Institute by Adora Winquist

5guided•17 min•

Pre-Sleep Meditation For Insomnia Relief (With Affirmations)

Oliver Gohari

4.7guided•18 min

End Of Day Relax, Reflect & Gratitude (Breathwork)

Chava Wild roots

4.8guided•16 min

Connecting With Your Breath & Body

Sleepy Cat Meditations

5guided•8 min

Quick Stress Reset

Samantha Bijok

5guided•5 min

HPA Axis Reset

Liz Daneu

5guided•19 min

From Tense To Heavy: A 20-Minute Full Body Reset

Aidan Byrne

4.8guided•12 min

Breathwork For Trauma And PTSD

Ross Pollard - Breathwork Solutions

5guided•16 min

Simply The Breath

Dr. Nicole Tetreault

5guided•13 min

Releasing What Feels Heavy On The Heart

Tessa Ashbury- Taylor

5guided•19 min

4-6 Breathing To Activate The Vagus Nerve

Kristopher Kelly

5guided•6 min

Being Present To The Problems

The Wellbeing Atelier

4.8guided•10 min

When You Miss Someone And Still Want To Choose Yourself

Valentina Quarta

4.7guided•21 min

Declutter The Mind | Morning Meditation

Cory Cochiolo

4.8guided•10 min•

Stop Stress Now: Calm The Mind And Body

Jen Knox

5guided•15 min

Somatic Healing Of The Base Chakra

Belinda Muldoon

4.8guided•47 min

Yoga Nidra For Gratitude

Waterfall Yoga Therapy

4.7guided•18 min

Anytime Yoga Nidra

Aline

5guided•4 min

The Love Breath A Guide Meditation

The Soul Institute by Adora Winquist

5guided•10 min

Alternate Nostril Breathing For Calm (Nadi Shodana)

Kevin Demot

5guided•12 min•

Descent And Ascent

Karim Rushdy

5guided•51 min

Mary Magdalene Meditation: Healing The Divine Masculine

The Soul Institute by Adora Winquist

4.8guided•9 min

Relaxation And Abundance Meditation

Paula Taylor Energy

4.7guided•60 min•

Yoga Nidra For Your Best Night's Sleep Yet

Em Leveret

5guided•6 min•

A Gentle Pause

Eilís O'Grady

5guided•17 min

Why You Feel Constantly Distracted (And How To Fix It)

Jake Humphreys

4.8guided•25 min•

Walking Meditation Path Of Presence

Lai Tattis

4.8guided•38 min

Morning Yoga Nidra For Energy: Inner Sunrise

Cristin Westbrook

4.8guided•6 min

Short Calming Pranayama

Mallory Madfes

4.6guided•6 min

Trauma Help: Deactivate Anxiety Attacks

Alec Peer

4.8guided•12 min

Sweet Lullaby Deep Sleep Meditation (12 Min)

Kim Ruwa - Medicine Woman

4.7guided•8 min

Breathwork For Stress Reduction

Christopher Zappola

4.8guided•7 min

Circular Breath For Calm Awareness And Balanced Energy

Wellness Academy

4.8guided•18 min•

Emotion Regulation: Heel Drop

Anisha Maheshwari

4.6guided•7 min

5 Senses Grounding Meditation

Colleen Barrows

4.7guided•21 min

Guided Deep Rest For Inviting Sleep

Madelyne Schermer

4.7guided•5 min

Slow Down Mantra/Counting The Breath (4:1:5)

Nicole Staker

4.7guided•12 min

Inner Glow Somatic Release Meditation

Chloe Allison

4.6guided•3 min

Bamboo Breathing For Stress Management

Chris McDonald

4.7guided•17 min

Sos For Anxiety & Calming The Nervous System

Chava Wild roots

4.8guided•9 min

The 4-7-8 Breath For Calm

Pat Divilly

4.7guided•5 min

Self Regulation Tool: Big Sigh

Sara Garnier

4.7guided•12 min

SOS Anxiety Support Before Bed

Kelsey

4.7guided•45 min

Yoga Nidra - Gentle Release Of Cortisol And Adrenal Balance

Wendy Jo Cornelius

4.8guided•8 min

Centering Breathing Meditation For Stress And Overwhelm

Claire Parish

4.7guided•20 min•

Find Relief For A Hurting Part

Anaïs Skoutariotis

4.7guided•3 min•

Pause & Reset (Breathwork)

Reuben Lowe

4.7guided•6 min•

Nervous System Reset: Quick Somatic Breath Practice

Jessi Galvin

4.7guided•15 min

The Steep Path

Alexandra Cingi

4.6guided•11 min

Box Breathing Technique

Laura Yates

4.7guided•12 min

Nervous System Reset For Anxiety

Kelsey Connell

4.7guided•5 min

Wading Through The Shadows 5 Minute Meditation

Rebecca Wild

4.7guided•11 min

Morning Meditation | Starting The Day Calmly

Samantha Case

4.7guided•19 min

Nervous System Reset

Alyssa Snow

4.7guided•10 min

Unwind From Your Day

Ashley Looker

4.7guided•8 min

Left Nostril Breathing Exercise

Dana Abou Zeki

4.7guided•6 min

Root Chakra Meditation With Breathwork

Marianna Thanos

4.7guided•38 min

Yoga Nidra For Chronic Fatigue Extended Version

Amanda Lee

4.8guided•35 min

Gentle Breathwork Journey To Release, Recharge & Manifest

Diana Mirs

4.6guided•20 min

Yoga Nidra Meditation For Deep Sleep And Anxiety

Kimi Moon

4.7guided•7 min

Rest And Restore: A Nervous System Reset Meditation

Johnergy Healing

4.7guided•10 min•

Pause & Reset (Breathwork + Mini Body Scan)

Reuben Lowe

4.7guided•29 min•

Build Confidence While You Sleep

Stephanie Sattler

4.6guided•7 min

Breathwork For Inner Peace

Brad Ippo

4.7guided•7 min

Release Worry & Regret: Drop The Suitcases

Benjamin Koch

4.8guided•28 min•

Working With Physical Pain

Yair Sagy

4.6guided•3 min

5.5 Breaths Per Minute

Nicole Staker

4.8guided•15 min

Somatic Brain, Heart, Womb Coherence

Chenisse Ouellette

4.8guided•17 min

Illuminate Me | Rest & Revitalise | Breath & Meditation

Abigail Poulton

4.6guided•10 min

Activate Your Pineal Gland & Release Melatonin For Deep Rest

Dana Retzlaff

4.8guided•8 min

Simple 360 Breath

Hollie Swanton

4.7guided•8 min•

Calming Breath Technique For Better Sleep

Mariana Oyaga

4.6guided•16 min

Morning Nervous System Regulation Rewiring (Gratitude)

Jenna Ray, PhD

4.7guided•6 min

5 Min Vagus Nerve Stimulation For Neurodivergent

Marcel Groux

4.6guided•9 min

Stress Release Practice

Kimber Alisse

4.7guided•30 min

Yoga Nidra For The Air Element

Leah Marie Serna

4.7guided•9 min

Humming Into Relaxation - Bee's Breath

Eric Schott

4.6guided•20 min

Relaxation Breathwork For Sleep & Melatonin Release

The Breathwave

4.6guided•9 min

Forest Bathing Sleep: Nature Immersion Rest

Pura Vida Wellness

4.6guided•3 min

Box Breathing For Anxiety - 2 Minutes

Sophia Morales

4.6guided•3 min

Micro Meditation For Busy Beginners

Bee Pennington