Progressive Muscle Relaxation To Calm The Body

Through progressive tightening and releasing of muscles in a guided sequence, experience calm and relaxation throughout the whole body. This is an active practice that involves contraction and release of the muscles. This practice is useful for the relief of physical, emotional, and mental tension. Feel free to adapt the practice for your own body, increasing or decreasing the intensity of the muscle contraction to whatever degree feels supportive to you.

Music credit "Transcendence" by Chris Collins