Yoga Nidra For Deep Relaxation And Restoration

Enjoy the soothing blend of restorative-based music and green noise as you let Sam guide you through a 30-minute yoga nidra practice created with your relaxation in mind. In this practice, we will limit all physical movement and focus on our sense of hearing. Sam will gently guide you through a consciousness rotation of the body and breath with the aim of calming the mind and quieting the body.

Remember, all you have to do is get as comfortable as possible, breathe, and listen to Sam's voice.

Restoration composed by Music Of Wisdom - Licensed from Meditation Music Library.