22:03

Sleep Science - A Meditation For Rest

Name: Sleep Science - A Meditation For Rest
Uploaded: 2026-02-06T16:49:54.284Z
Duration: 22 min 3 s
Channel: Flo Derounian
Description: Find a more rested state with this calming, scientific meditation. Blending self-massage, techniques to stimulate the Vagus nerve rest and relax response, soothing breath techniques and evocative body scan. No pressure, just a guiding hand into letting the body and mind down-regulate into rest.

by Flo Derounian

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find a more rested state with this calming, scientific meditation. Blending self-massage, techniques to stimulate the Vagus nerve rest and relax response, soothing breath techniques and evocative body scan. No pressure, just a guiding hand into letting the body and mind down-regulate into rest.

Sleep Meditation Relaxation Body Scan Breathing Techniques Vagus Nerve Visualization Self Massage Guided Imagery Ujjayi Humming Technique Vagus Nerve Stimulation Visualization Technique Eye Exercises Tongue Exercises Parasympathetic

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

© 2026 Flo Derounian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.