19:28

Yoga Nidra Power Nap

Name: Yoga Nidra Power Nap
Uploaded: 2025-10-30T14:34:05.931Z
Duration: 19 min 28 s
Channel: Amanda Lee

by Amanda Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

386

This Yoga Nidra Power Nap has been intentionally created to help you slow down and find stillness as you're gently guided into a state of non-sleep deep rest or, a short nap. Use this recording at any time of the day when you require a few moments to pause, rest, regulate your nervous system or boost your creativity, clarity and focus. Please note this practice is accompanied by the meditative sound of softly falling rain. Namaste

Yoga Nidra Guided Relaxation Sankalpa Body Scan Visualization Deep Breathing Relaxation Creativity Focus Nervous System Meditation Sankalpa Intention Staircase Visualization Comfort Preparation Mind Wandering Management

Meet your Teacher

Amanda Lee

Toronto, ON, Canada

Meet your Teacher

Amanda Lee

Toronto, ON, Canada

© 2026 Amanda Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.