From Tense To Heavy: A 20-Minute Full Body Reset

Even when the day is over, your body may still feel slightly braced.

Shoulders lifted.
Jaw tight.
Breathing shallow.

This 20-minute guided progressive muscle relaxation is designed to help you release the physical residue of a high-pressure day and gently reset your nervous system.

Through structured contraction and release, followed by extended exhale breathing and a slow body scan, this practice helps shift the body from subtle stress into grounded calm.