Sweet Lullaby Deep Sleep Meditation (12 Min)

Hello beautiful soul,

The quality of our sleep is so fundamental! It deeply influences our capacity to simply function, let alone be happy, healthy, joyful and create the life of our dreams. This meditation is intended to give your body support to relax and fall into a deep sleep :).

Prepare yourself by getting comfortable on your bed/sofa or wherever you are resting. An eyemask or eye pillow and headphones can enhance your experience. Remove any distractions and sleep well!

It is totally normal that you drift off. Allow your body to guide you, it truly knows best ;)

Please enjoy! With love and gratitude,
Kim Ruwa Medicine Woman

Background Music by Piotr Witowski from Pixabay