Hi,
My friend.
Arrive here slowly,
Gently and with acceptance.
Closing down the eyes if that would feel right.
It's okay to not feel okay,
My friend.
It's okay to have big feelings,
To react in certain ways that maybe we're not proud of.
All you can do is choose how to respond to you and hold yourself through it all.
Steady your breath in,
Steady your breath out.
You do have the power to return back to a calm,
Steady state,
To move out of fight or flight and into a parasympathetic,
Resting,
Peaceful state.
Gentle inhale,
Slow exhale.
With every breath you take,
You can bring in new energy.
With every exhale,
You can release what you no longer need to hold on to.
You can let go here.
I invite you to experience VU breathing.
On the exhale,
Let go of what it sounds like.
How does it feel?
Inhale,
Feeling your own vibration.
This is steadying your nervous system,
Releasing tension.
Inhale,
Softening the muscles in the face and body.
Inhale,
Finding a little sway as you release.
Inviting in new energy,
A new state of being.
Inhale,
Softening the muscles in the face and body.
Exhale,
Softening the muscles in the face and body.
Just a couple more,
My friend.
Breathe in.
Maybe you feel like you're floating.
A little lighter.
Maybe you'd like to take a couple more rounds on your own.
Or just sit here with you.
Notice what you feel now.
Thank your breath for supporting you and your healing and your releasing.
Take in this new energy.
Remember your breath is always there for you.
It's such a powerful tool to bring you back,
To help you return home to you.
Thank yourself for turning inward.
Go slowly now.
Finding some gentle movement in the body.
Keeping this meditative state.
Blinking your eyes open if they were closed.
Stepping back into your day a little lighter,
A little more free.
From my heart to yours.
