05:44

HPA Axis Reset

Name: HPA Axis Reset
Uploaded: 2026-02-13T21:29:46.225Z
Duration: 5 min 44 s
Channel: Liz Daneu
Description: This science-informed guided meditation gently calms the stress response, lowers cortisol, and clears brain fog in just a few minutes. Designed for high-performing women under constant demand, it supports nervous system regulation so calm, focused thinking can naturally return; without forcing rest or losing momentum.

by Liz Daneu

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This science-informed guided meditation gently calms the stress response, lowers cortisol, and clears brain fog in just a few minutes. Designed for high-performing women under constant demand, it supports nervous system regulation so calm, focused thinking can naturally return; without forcing rest or losing momentum.

Stress Reduction Nervous System Meditation Breathing Techniques Focus Relaxation Affirmations Mind Clearing Extended Exhale Parasympathetic Breath Counting Tension Release Adrenal Glands Cortisol Reduction Head Focus Nervous System Regulation

Meet your Teacher

Liz Daneu

Boston, MA, USA

Meet your Teacher

Liz Daneu

Boston, MA, USA

© 2026 Liz Daneu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.