Guided Meditations for Mindfulness

4.9guided•41 min

RAIN Meditation

Stan Eisenstein

4.8guided•9 min

Lectio Divina: Psalm 51:10-12 (Clean Heart)

Dave Tucker

4.8guided•15 min

Future Self: The Beach

Diane Linsley

4.9guided•15 min•

Feel Relaxed: Self-Massage + Slow Stretch

Carolyn Anne Budgell

4.7guided•22 min

Mindfulness & Connecting With Nature

Stressfit

4.9guided•10 min

ACIM Lesson 91 Exercise

Meditations on A Course in Miracles Lessons

4.7guided•10 min

Gratitude And Grace - A Meditation On Letting It Be Good

Tess | Being Moved

5guided•15 min

ACIM Lesson 110 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•27 min

Bodyscan

Frank Thelen

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.8guided•4 min

Reconnect To Abundance

Lee Harris

4.9guided•11 min

Soothing Guided Breathing To Prepare For Restorative Sleep

Tyrell Mara

4.8guided•31 min

Taking Control From Fear & Anxiety Meditation

Chinua

4.8guided•25 min

Loving Presence & Emotional Liberation (Extended)

Elliott Treves

4.9guided•63 min

How/Do I Create My Reality?

Tiger Singleton

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•16 min•

Heart Of Connection Metta Practice

Lynn Fraser

4.9guided•5 min

Come Back To Yourself - On The Go Practice

Christie Vallance

4.8guided•6 min

Affirmations For Self-Esteem (No Intro)

Carinne Leduc

4.8guided•11 min

Cancer Meditation: Healing With Love

Erin Bond

4.8guided•10 min

10 Minute Gratitude Recharge Practice

Heidi Hanna

4.7guided•22 min

Health Anxiety Meditation

Gabriella de Mori

4.8guided•19 min

Day 8 Eco Challenge: Finding Balance

Insight Timer Earth

4.9guided•24 min

Christ Spirit In You

Yair Sagy

4.8guided•22 min

Releasing Deep Stress

Patti Good

4.9guided•11 min

Chakra Meditation

Pramod Mudalagiri Gowda

5guided•10 min

Everyday Mindfulness Practice: #1 Follow the Breath

Bruce Wayne McLellan

4.8guided•7 min

Grounding And Orienting To Calm Anxiety And Overwhelm

Susan Van Note

4.9guided•4 min•

Faith Based Affirmations For Contentment

Vanessa Michele

4.8guided•14 min

Couples Exercise: Enhancing Meaningful Connection (TMT)

Reuben Lowe

4.9guided•17 min

Deeper Longing: A Mindful Exploration Of Desire

Marissa Munn ("Mar")

5guided•22 min

Beaming Light From Deep Within - Release Abandonment

Joy Truscott

5guided•13 min

Creating Space: A Practice For Overwhelm

Pat Divilly

4.9guided•14 min

Evening Ritual To Release The Day

Rosalie

4.7guided•2 min

Self-Compassion Break For Difficult Moments

Dr Clayton Micallef PhD

4.8guided•7 min

Traveling With Ease Power Affirmations

Betsy Finkelhoo

4.7guided•19 min

Inner Stillness Journey

Amrit Sandhu

4.6guided•11 min

Simple Breathing Practice

Charles Freligh

4.8guided•10 min•

Elite Focus Challenge: Test Your Attention & Find Flow State

The Mental Level

4.9guided•20 min

Heart Flow Meditation (Long Version)

Mahasoma

4.9guided•11 min

Meditation For Clarity

Kelly Hefford

4.8guided•11 min

10-Minute Energy Reset Yoga Nidra Meditation

Em Leveret

4.8guided•17 min

Unpacking What We Carry - Sustainable Stress Management

Dr. Inge Wolsink

4.9guided•21 min

A Meditation For Mothers

Theresa Kulikowski-Gillespie

4.9guided•10 min

Morning Intention: A Meditation On Choice

Erin Nelson

4.9guided•8 min•

A 8-min-Mindful Pause For Inner Peace And Clarity

Ellen Mouton

4.9guided•20 min•

Nighttime Relaxation For Restful Sleep (With Pink Noise)

Chibs Okereke

4.8guided•8 min

Lucid Dreaming Practice

Eric Spirko

4.9guided•11 min

Walking The Path Of Mindfulness

Michael Callahan

4.9guided•15 min

Soften Soothe And Allow Those Difficult Emotions

Melissa Chrusz Meilleur

4.9guided•5 min

Pet Lovingkindness | Open Your Heart And Reduce Stress

Ahsa Marandi

4.8guided•24 min

2 - A Mindful Approach To COVID-19: Guided Practice To Calm & Soothe Your Nervous System

Haremesque

4.8guided•27 min

Fountain Of Healing & Relaxation • Guided Meditation

Pura Rasa

4.8guided•19 min

Mindfulness of Body Practice: 4 Access Points

Freya Bennett-Overstall

4.6guided•6 min

5 Minute Self Love Meditation

Michelle Chalfant

4.9guided•25 min

ACIM Lesson 196 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•6 min

Meditation For Healing

Belle Berrington

4.7guided•45 min

Are You Dreaming Or Are You Awake?

Dhyanse Meditation

4.8guided•23 min•

Sleep Talk Down, Calming An Overactive Mind

Jason Stephenson

5guided•79 min

Day 089/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•13 min

A Meditation About Using Meditation For Healing

Michael Callahan

4.9guided•20 min

Yoga Nidra For Letting Go

linda kantor

4.9guided•12 min

Release & Regulate - A Quick Somatic Stretch + Breath Work

Melissa Nkomo

4.7guided•21 min

Mindfulness Of Breathing

Valerie (vimalasara) Mason-John

4.7guided•10 min

Rumination Release: SOS Series

A Mindful Therapist

4.8guided•12 min

Unconditional Love - Self And Other

Susitha Pappiah

4.8guided•27 min•

Deep Sleep For Letting Go – Surrender & Release With Love

Heather Deane

4.7guided•32 min

Full Body Scan

Makenna Paule

4.7guided•16 min

Keys To Being Responsive

Padma Gordon

5guided•84 min

Day 112/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•8 min

Interrupt Stress With Breath: Expanding Box Interruption

Ryan Bean

4.9guided•21 min

Rise & Shine

Kilty Inafuku

4.7guided•17 min

Guided Sleeping With Intention

Alex Dudgon

4.8guided•18 min

I Am That I Am

Monika Zands

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.7guided•14 min

Mindfulness Of Thoughts As Clouds In The Sky

Dr. Lillian Nejad

4.6guided•12 min

Mindfulness Of The Breath: Awareness & Shaping

Dr Justin Ross

4.9guided•11 min

Guided Savasana 10 Minutes

Daphne Manhattan

4.8guided•13 min

Connection

Birgit Penzenstadler

5guided•42 min

Medieval Walking Meditation

Erin G

4.8guided•20 min

A 20-Minute Mindfulness Of Breathing Meditation

Christiane Wolf

4.7guided•14 min

Non-Striving Meditation

Julien Lacaille

4.8guided•19 min•

The Art Of Mindful Smiling

Wolf Wittenberg

4.9guided•19 min

Loving-Kindness And Compassion: May We Enjoy An Open Heart

Lynn Fraser

4.9guided•20 min•

Yoga Nidra For Perspective And Stillness

Lucy Burns

4.8guided•11 min

From Overthinking To Presence - A Present Moment Practice

Freebird Meditations

4.7guided•12 min

Focus: Breath Meditation

Mark Joseph

4.8guided•6 min

Check In, Beyond The Story

Tiger Singleton

4.8guided•13 min

The Guru's Gem: Fulfillment In This Age Of Aquarius (Part 3)

Jim Rajan

4.7guided•12 min

Breathe Your Way To Better Sleep (Pranayama For Sleep)

Larissa Hall Carlson

4.8guided•6 min

Mindfulness In Isolation - Day 10

Kris Herbert

4.9guided•9 min

Progressive Muscle Relaxation Meditation

True Life Center

4.9guided•20 min•

Meditation For Healing, Renewal, And Rejuvenation

Lai Tattis

4.9guided•25 min

Evening Stillness: Settle Into Quiet Peace

Katie Krimitsos

4.7guided•10 min

Being With What Is

Emma Orlando

4.8guided•19 min

It's Okay Not To Be Okay - Honoring Tough Times Mindfully

Reggie Hubbard

4.7guided•19 min

Loving Kindness With Self-Compassion

Kristy Arbon

4.9guided•63 min

Day 073/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

Drive To Work 2 - Relief From Work Related Stress & Anxiety

Corin Bryant

4.8guided•9 min

I Have Arrived! I Am Home: 10 Minute Mindfulness Meditation

Guri Sohal

4.9guided•72 min

Day 349/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•1 min

Day 12 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

5guided•11 min

Meditation To Relieve Stress And Tension

Tramon McZeal

4.8guided•8 min

The Rhythm Of Calm: Reconnecting With Your Inner Flow

Melinda V. Jacobs, Transformation Guide

4.9guided•8 min

Connecting With Your Cards

Kerry Hinns

4.7guided•17 min

Release Stress & Anxiety

Linda Hall

4.7guided•11 min

From Stress to Peaceful Presence

Destiny Marie Love

4.8guided•2 min

Self-Care Moments - Fuel Your Energy

Andrew Johnson

4.8guided•7 min

Morning Meditation For Seniors & Retirees

Amanda Sellers

4.9guided•38 min•

Sleep Solitude: A Sonoran Desert Meditation

Clara Starr

4.7guided•6 min

Loving Kindness For Oneself

Meena Srinivasan

5guided•15 min•

Keeping Grief Warm

Bhanu Joy Harrison

4.9guided•10 min

Imaginings Of Understanding

Josephine Sorciere

4.8guided•3 min

Peaceful Morning

Tina Stinson

4.7guided•7 min

Trusting The Unknown

Deionna

4.8guided•15 min

Healing White Light Meditation

Pippa Leslie

4.8guided•29 min

Choiceless Awareness

Mayur Katariya

4.7guided•9 min

Mindful Breathing

Jennifer Benson

4.7guided•16 min

Energetic Protection & Grounding With Binaural Beats - Alpha

Ema Melanaphy

4.8guided•14 min

Julian Jenkins Mindfulness Body Scan

Julian Jenkins

4.9guided•13 min

Being Body Mindfully

Mayur Katariya

4.9guided•15 min

ACIM Lesson 206 Contemplation

Meditations on A Course in Miracles Lessons

5guided•23 min

Mindfulness And Metta, Radiating Peace

Finnbarr Kennedy

4.9guided•3 min

Before Caring For Others : Morning Meditation For Caregivers

Alanna Roberts

4.8guided•10 min

Ksepana Mudra Meditation

Raechel Pratt

4.9guided•16 min•

Healing And Stress Relief

Tomek Wyczesany, Ph.D.

4.7guided•4 min

Morning Intention – Begin The Day With Presence

Danielle Anson

4.7guided•4 min

Here I Am

Jasmine Sheffield

4.9guided•11 min•

Joyful Self-Compassion Guided Meditation Practice

Elizabeth Pyjov

4.8guided•15 min

Just Add Presence - Meditation 44

Henrik Lennartsson

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.9guided•12 min

Zen Break - Workplace Meditation

Lauren Antoine

4.9guided•10 min•

Deep Earth Grounding Meditation Practice

Pura Rasa

4.8guided•11 min•

Acceptance: Is Not What We Think (Words & Affirmations)

Reuben Lowe

4.8guided•7 min

Mindfulness In Isolation Day 18 - Underwater

Kris Herbert

4.7guided•12 min

Mindfulness of Thoughts And Emotions - Finding Pause

Sarah Gets Mindful

5guided•27 min•

Journey Up The Sacred Mountain

Keziah Gibbons

4.9guided•13 min

Meditation To Stop Overthinking And Anxiety

Amber Lee

5guided•6 min•

Validating Affirmations: In This Tough Life

Reuben Lowe

4.8guided•45 min

MBSR Choiceless Awareness

Christiane Wolf

4.8guided•20 min

Guided Practice For Deep Rest Or Sleep

Shelley Murphy

4.9guided•14 min

Relax Body And Fill With Gratitude - 93

Henrik Lennartsson

4.8guided•29 min

Stretch Your Mind

Tom Evans

4.9guided•29 min

Live Session: Breathwork To Connect With The Authentic Self

Michael Kass

4.8guided•11 min•

Morning Meditation: Embrace Your Day

Soul Sense

5guided•18 min•

Reflect, Let Go And Welcome In The New Year

Eileen Rose Miles

4.9guided•9 min

Release Your Thoughts And Calm Your Mind – With Chimes

Kirsten Pancras

5guided•77 min

Day 101/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

New Year Shofar Meditation

Soul Fitness Rabbi

5guided•13 min

Fear_2

Lisa Goddard

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.9guided•28 min•

Affirmations For Health, Wealth, Happiness, & Abundance

Jason Stephenson

4.7guided•5 min

Cultivating A Grateful Heart

Bhante Sujatha

4.7guided•20 min

Awareness of Breathing with Kindfulness

Julien Lacaille

4.9guided•13 min

RAIN Meditation

Aaron Hendon

4.7guided•8 min

A Meditation To Anchor You In The Present Moment

Michael Allen

4.8guided•15 min

Meridian Meditation: Stomach & Spleen To Help Balance Worry

Katerina Zoetelief

4.8guided•6 min

Center & Find Presence: Meditation

Amy Aligned

5guided•86 min

Day 103/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Surrender

Birgit Penzenstadler

4.7guided•13 min

Self-Inquiry Meditation

Jere Friedman

4.8guided•10 min

RAIN Of Self-Compassion

Helena Petersen

5guided•8 min

A Meditation For Changemakers

Sarah Santacroce

4.6guided•9 min

Mindful Movement

Dzung Vo

4.8guided•8 min

Day 2: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided•20 min

Calming Breath And Mantra Meditation

Victoria Yoga

4.8guided•14 min

God Speaks To Us

Rev. Dr. Cindy Paulos Msc.D

4.7guided•24 min

Practice Self-Compassion

Linda Hall

4.8guided•3 min

A Moment To Pause And Be Present

Melissa A Taylor

5guided•80 min

Day 331/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•8 min

Evening Ritual Meditation

Jeremy Zinzan

4.8guided•26 min

The Third Noble Truth

Lisa Goddard

4.9guided•29 min•

Flowing Awareness In Chakras Into Stillness In Yoga Nidra

Lynn Fraser

4.9guided•36 min

Compassion Healing

Manori Sumanasinghe

5guided•73 min

Day 360/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•31 min

Nothing Out Of Place

Jamie Reygle

4.6guided•18 min

Sleep by a River (extended)

Nicolas Boillot

4.8guided•23 min

How To Be Kind To Yourself

Rosie Harris

5guided•77 min

Day 100/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Life Awareness

Life & Work Awareness

4.9guided•10 min

Leo's Enchanted Forest - Kids Bedtime Story And Meditation

Gina Ray

4.9guided•13 min

Cleansing Breath

Alli Garison

4.7guided•2 min

Take 2 To Love

erica ebert

4.9guided•12 min

Day One: Morning Whispers Of The Heart: The First Breath

Juli Hammersley

4.8guided•29 min

#18 Mind Is A Prison Of Reasoning | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

5guided•14 min

Deep Calmness Meditation

Susmitha Veganosaurus

4.7guided•21 min

Mapping The Present Moment

Nate Macanian

4.9guided•15 min•

Impatience - Listen To This When You Just Can't Wait

Saskia Lightstar

4.9guided•10 min

Relax From Stress Meditation

hass sadeghi

4.9guided•19 min

Trusting Life's Current: Letting Go Of Control For Peace

Abi Beri

4.8guided•12 min

That Tiny Spark

Sasha Flynn

4.9guided•24 min•

Breathe Yourself To A Peaceful Mind

Emil Nylander

4.9guided•17 min

Enjoyment: Past Present Future

Lynn Fraser

4.8guided•12 min

Pain - A Meditation For Acceptance And Ease

Angelika Shelley

4.8guided•8 min

Mindful Coffee Break 2.0

Andy Lee

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

5guided•4 min

Stop Scrolling Meditation

Torey Hill

4.8guided•14 min

Healing Energy

Hailey Pinksen

5guided•54 min•

Deep Sleep Meditation Through Beautiful English Countryside

Tansy Forrest

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.6guided•16 min

Disconnecting From Everything (For Deep Sleep)

Fabio Mattiussi

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•6 min•

Embracing Joy: Morning Meditation and Affirmations

Karen Vos

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided•19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.8guided•5 min

The Awakened State

Anthony De Mello Legacy

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.8guided•25 min

Counting The Breath

Yaz Nafa - Zen Jordan

4.9guided•4 min

Wholeness Within: A Four-Body Check-In

Roxanne Carstens

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.9guided•14 min

Forest Walk For Calm & Grounding

Christian Henwood

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Let Go Of Control – Inner Confidence, Calm, And Clarity

Dr. Denise Marti

4.9guided•19 min

Armenian River Serenity: A Mindful Yoga Nidra Journey

Kerry Louise

4.9guided•9 min

A Meditation For Beginners

Loula Love

4.8guided•20 min

Deep Comfort Relaxation Meditation For Support

Francisca Hernandez

4.8guided•20 min

Deep Comfort Relaxation Meditation For Support

Francisca Hernandez

4.8guided•16 min•

Back Body Practice For Restoration

Bhanu Joy Harrison

4.9guided•26 min

Sounds, Playing With Attention And Awareness. No Music.

David Harrison

4.8guided•7 min

Healing Meditation: Daily Practice For Gentleness & Peace

Aimee Griffith

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.9guided•10 min

Introduction To Meditation - Part 1 What Is Meditation?

Michael Callahan

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.9guided•29 min

#29. From Gross To Subtle | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.9guided•7 min•

Morning Affirmations To Increase Confidence

Hilary Lafone

4.6guided•13 min

Body Scan

Amy Moroz

4.8guided•23 min

The First Noble Truth

Lisa Goddard

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

4.9guided•8 min•

I Believe In Me: Affirmations For Self-Trust + Compassion

Ashley Chymiy

4.7guided•13 min

Rest In Natural Great Peace

Sean Oakes

4.8guided•1 min

It’s An Inside Job: A Self-Love Bomb Sound Bite

Julia Cobban

4.7guided•2 min

Psychic Protection Meditation

Alicia Meek

5guided•4 min

Lilly's Unicorn - Bedtime Story And Loving Kindness Practice

Gina Ray

4.9guided•26 min

Opening The Heart

Joana Franco

5guided•14 min

Settling In

Jeannette Eaton

4.9guided•32 min

The Gift Of Personal Choice

Jeffrey Eisen

4.9guided•10 min•

Let’s Take A Morning Walk Together

Alexander Moller

4.8guided•37 min

River Of Flow - Visualization For Emotional Release And Calm

James Cole

4.9guided•9 min

10 Minute Nervous System Reset

Shelley Murphy

5guided•20 min

Removing Energetic Cords From People Guided Meditation

Shandy Dhungana

4.9guided•20 min

Awareness Of Breath And Body 20 Minutes (MBSR)

Helen Eveleigh

4.8guided•15 min

Color Meditation

Dawson

5guided•20 min•

Strength And Ease

Bodhipaksa

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

5guided•4 min

Stop Scrolling Meditation

Torey Hill

4.8guided•14 min

Healing Energy

Hailey Pinksen

5guided•54 min•

Deep Sleep Meditation Through Beautiful English Countryside

Tansy Forrest

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.6guided•16 min

Disconnecting From Everything (For Deep Sleep)

Fabio Mattiussi

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•6 min•

Embracing Joy: Morning Meditation and Affirmations

Karen Vos

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided•19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.8guided•5 min

The Awakened State

Anthony De Mello Legacy

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.8guided•25 min

Counting The Breath

Yaz Nafa - Zen Jordan

4.9guided•4 min

Wholeness Within: A Four-Body Check-In

Roxanne Carstens

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.9guided•8 min•

Reflection - Before You Turn The Page

Andrew Johnson

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.9guided•14 min

Forest Walk For Calm & Grounding

Christian Henwood

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Let Go Of Control – Inner Confidence, Calm, And Clarity

Dr. Denise Marti

4.9guided•19 min

Armenian River Serenity: A Mindful Yoga Nidra Journey

Kerry Louise

4.9guided•9 min

A Meditation For Beginners

Loula Love