Keys To Being Responsive

I've been finding that it's incredibly useful to be neutral especially when engaging in potentially heated conversation.

Neutrality means responding from a calm and clear place. I stand back a little inside myself so that I can notice my programmed response. From here I can make a conscious choice to not engage in an old reactive habit pattern, and in being neutral, I am able to give others their space to have their feelings rather than engaging with them when they're having a triggered moment.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Thank you! It
was great to take a break with one of your meditations

This meditation was perfect given the situation I am in right now being in the middle of a contentious divorce. I am triggered all the time and it was particularly bad yesterday, so this meditation was abundantly appropriate and nurturing given my personal circumstances. Love the synchronicity of it all. Many thanks Padma.

Thank you , Padma. 🙏🏻This is an area I really need to work on 🧘🏼‍♂️💕🌷

Beautiful Padma! I feel so relaxed, focused, and ready to start my day!

Thank you 🙏 that was just what I needed today ❤️