Release & Regulate - A Quick Somatic Stretch + Breath Work

This guided practice is shared with the intention of supporting a release of physical tension held in the lower jaw, neck, shoulders, and upper chest via the platysma muscle. Melissa, emphasizes the importance of mindful breathing and slow movements to promote relaxation and awareness of the body. The result is a gentle stretch and nervous system regulating breath-work that creates conditions to release what your body may be holding on to.

Reviews

Thank you I loved that. I carry a lot in my chest and face and it feels softer now 🙏🌟

Really felt my breath extending and an opening of the heart, really enjoyed this practice thank you 🙏🏻