The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMantra Meditation practices the repetition of a word or sound to focus the mind and achieve stillness. In modern language, mantra has become to mean intention, but actually the sanskrit word can be broken down and translated into man (mind), and tra (transport or vehicle). In other words, a mantra is a vehicle for the mind, a powerful object of attention that can be used to enter a deep state of meditation.
Read more

4.5guided•20 min
I AM Peaceful
Dr Janette Freeman
4.7guided•9 min
Love Unbound
Mirka Vlachou
4.7guided•120 min
7 Chakras Healing ASMR Mantra Before Sleep
Lina Semina
4.8guided•25 min
Rabbit Hole - Reclaiming Your Self Confidence
Sunday Muse
4.6guided•63 min
Release Worry, Stress & Anxiety While You Sleep
Diane Forster
4.8guided•16 min
Open Your Heart To Love
Sara Ayala
4.8guided•18 min
Meditation To Change Your Destiny
Marie Castello
4.8guided•10 min
A Powerful Mantra To Purify The Mind
Ian
4.8guided•12 min•
Put Yourself First
Rachel Brodeur
4.7guided•20 min
Calm - 20 Minutes
Mike Richards
4.7guided•5 min
5 Minutes Of Self Healing Affirmations
Erica Garcia Abergel
4.6guided•10 min
You Are A Rockstar! - 10 Min Daily Insight
Jessica Amos
4.8guided•10 min
Reground And Center With The Breath
Vanessa Lang
4.7guided•7 min
Embrace The Divinity Within
Teo Luz
4.6guided•5 min
Let Go & Breathe
Raechel Pratt
4.7guided•16 min
Drop Your To-Do List and Just Be
Justin Francisco
4.7guided•12 min
Thought As An Anchor
Anisha Mahajan
4.8guided•5 min
Meditation For Releasing Anger
Sarah Schultz
4.6guided•1 min
Today Is A Great Day
Whitney Gee
4.7guided•6 min
Clarity - Morning Mantra
Embody Nadora
4.7guided•15 min
We Change, Not What Is Practice
Ellen Mouton
4.7guided•7 min
Divine Love Mantra
Amanda Field
4.8guided•18 min
Deep Within (So Hum Mantra)
Kim Brockington
4.8guided•17 min
Subconcious Rewiring Mantra Meditation For Self-Esteem
Kenia Brenes
4.6guided•21 min
Stillness Meditation
Selena Lael
4.7guided•6 min
Non-Striving Meditation
Wade Brill
4.8guided•9 min•
Somatic Visualization To Trust Open And Receive
MysticAly
4.8guided•3 min
The Daily Dose: Day 22 Of 30
Laura Kustaborder
4.8guided•9 min•
Somatic Visualization To Trust Open And Receive
MysticAly
4.8guided•3 min
The Daily Dose: Day 22 Of 30
Laura Kustaborder
4.7guided•25 min
Om Namah Shivaya Mantra Meditation
Nataraj Chaitanya
4.7guided•8 min
Mantra Meditation For Peace
Jewelia Orlick
4.6guided•49 sec
Honoring Monday
Samonee K.
4.7guided•58 min
Sleep Your Way To Confidence And Peace
Lai Tattis
4.7guided•9 min
Aad Guray Nameh Mantra
Amelia Sawyer
4.7guided•23 min
Vedic Meditation Timer
Sheri Craze
4.6guided•11 min
Affirmations For An Incredible Day No Matter What
Jordana Reim
4.8guided•6 min
Ho'oponopono Healing Meditation
Fiona Tan
4.8guided•8 min
Trauma Healing Meditation - No Music
Rebecca Wild
4.8guided•7 min
Meditation And Mantra For Saraswati Devi
Rachel Zinman
4.7guided•13 min
Honoring Winter
Erica Fullen
4.7guided•6 min
Anti-Depression Series Week 1
Siri Sat Nam
4.7guided•25 min
The 4 Agreements
Priscilla Rouillon
4.8guided•7 min
Krishna Meditation For Love & Guidance
Samantha Carpino
4.8guided•3 min
21 Day Of Morning Mantra - Day 08: Inner Harmony And Balance
JJ Hu
4.8guided•2 min•
Outsmart Panic Attacks | Trauma Brain Reset
Janna Cantu
4.7guided•18 min
Quiet The Mind And Hear Your Soul - Third Eye Chakra
Chloe Ward
4.7guided•19 min
The Lotus Flower Meditation | Spiritual Reflection
Braydon Mackenzie
4.7guided•9 min
Mantra For Love
Brian Hyman
4.7guided•10 min
Invoking Enlightened Wisdom Meditation
Nataraj Chaitanya
4.7guided•6 min•
The Path To Realisation: Chanting The Heart Sutra Mantra
Peter Dawson
4.7guided•11 min
Connect To The Reiki Principles
Laura Routh-Parsons
4.8guided•9 min•
Tapping Meditation To Create More Joy
Dawn Gaden
4.7guided•6 min
Chakra Healing Series - Sacral Chakra
Catherine Grace O'Connell
4.7guided•10 min
Crown Chakra Affirmations
Israa Jm
4.7guided•6 min
Chakra Meditation: Root Chakra
Phoebe Leona
4.8guided•7 min
Fruits Of Fall: A Tree Of Kindness. A Forest Of Compassion.
Sean J Stevens
4.7guided•8 min•
Power Together: Moving Beyond Identity
Justin Michael Williams
4.8guided•9 min
Curiosity Affirmations
Hannah Goldbaum
4.8guided•19 min
Speak Your Truth - Throat Chakra Healing
Chloe Ward
4.6guided•6 min
I Am Enough, I Am Love
Scott Hutchison-McDade
4.5guided•13 min
Mediation for Chronic Pain and Stress
Dr Amelia Kelley
4.7guided•10 min
Activate Your Inner Goddess
Laura Livermore Gilley
4.7guided•14 min
Self-Care Meditation - 15 Minutes Just For Yourself
Virginia Bressano
4.7guided•11 min
Simple Daily Meditation Practice
Sonya Furlong
4.8guided•5 min
Fruits Of Fall: Surpasses All Understanding
Sean J Stevens
4.8guided•11 min
Lovingkindness Meditation
Josephine Sweeney
4.7guided•8 min
A Soft Place To Land
Rachael Ebanks-Gold
4.7guided•9 min
Heart Healing Sun-Moon Meditation
Jim Malloy
4.7guided•8 min
Perseverance Affirmations
Hannah Goldbaum
4.8guided•3 min
The Jesus Mantra
Antonina Love, CPC
4.7guided•3 min
The Most Powerful Morning Healing Meditation
Dr. Cindy Ross
4.5guided•1 min
Empower Your Mornings With Mantras
Leah Juenger
4.7guided•19 min
New Moon Manifestation
Elizabeth Raymond
4.7guided•5 min
Abundance Mantra
Madison Miller
4.6guided•4 min
Soul Affirmations: No More Playing Small
J'Cil White
4.8guided•15 min
Breathing I Am
Jo Gregory Lapshinoff
4.6guided•17 min
Happy Place Meditation In English
Meditation Mirco
4.8guided•15 min
Immerse Yourself In Joy & Bliss
flourishwithlisa
4.8guided•39 min
Road To Here - #33 Beyond Thought
Jaran de los Santos Olsen
4.6guided•7 min
Things Are Always Working Out For Me
Suzanne Robichaud, Registered Clinical Hypnotherapist
4.8guided•12 min
Ong Namo Guru Dev Namo Mantra
Lindsay Schroeder
4.6guided•13 min
Compassion (Mantra Meditation)
Ajahn Dhammasiha
4.7guided•15 min
Recalibrate Your Moral Compass
MaKenzie Fly
4.6guided•13 min
Compassion (Mantra Meditation)
Ajahn Dhammasiha
4.7guided•15 min
Recalibrate Your Moral Compass
MaKenzie Fly
4.7guided•34 min
Loving Kindness Metta Meditation
Paige Lyall
4.7guided•8 min
Prayer For Protection
Georgia Kate Allen
4.6guided•6 min
I Am Immune
Lina Mar
4.5guided•12 min
Gentle Evening Practice (Om Namah Om)
Shannon Moyer
4.7guided•5 min
Affirmation Mantras For Heart Chakra
Skye Salud
4.7guided•10 min
I Return To Balance: An Equinox Meditation
Our Healing Space
4.7guided•11 min
Control The Controllable
Lucy Stone
4.7guided•5 min
Sacral Chakra Affirmations
Andrea Star
4.7guided•10 min
Waterfall So Ham - I Am That Mantra Meditation
Francie Fishman
4.7guided•13 min
Releasing Health Anxiety
Daniel Bellone
4.8guided•4 min•
AUM Sound Meditation
Peter Mathis
4.8guided•3 min
The Daily Dose: Day 12 Of 30
Laura Kustaborder
4.6guided•6 min
Evening Meditation For Early Sobriety
Gayle Macdonald
4.7guided•16 min
Mantra For Compassion
Chrystof Muszka
4.8guided•9 min
Root Chakra: Short Guided Activation For Abundance
Tony Myers
4.7guided•13 min
Stop Limiting Yourself
Yura Sapi
4.4guided•9 min
Positive Intention Setting
Georgie Browne
4.6guided•3 min
Manifest Love & Positive Relationships
Diane Forster
4.7guided•4 min
Morning Affirmations For Success
Dr. Samin Gokcekus
4.8guided•14 min•
Vocal Alchemy: The Primordial Sound Humming And Ohm
Silver Spirit
4.6guided•7 min
Letting Go
Colin Stuart
4.8guided•2 min•
Trusting Life
Christopher Manning
4.7guided•17 min
The Gratitude Chain
Glenda van Koot
4.6guided•8 min
Undefined Head Centre (Human Design)
Ashley Briana Eve
4.7guided•21 min
Bhairav Beej Mantra Sadhana - Healing Sound Frequency
Aham Shoonyam
4.7guided•7 min
I Am Safe
Melissa Jackson
4.7guided•7 min
Surya Mantra
Mrunal Pawar
4.7guided•10 min
Dreams Activation
Renee Precopio (Read by Renee)
4.7guided•5 min
Morning Affirmations
Maryam
4.8guided•6 min
Serene Reflections: Affirmations For Anxiety Reduction
Andrea Bailey
4.8guided•10 min
The "I AM" Meditation
Brandi Dailey
4.7guided•25 min
Chakra Meditation
Rosanne Goh
4.8guided•8 min
Fruits Of Fall: The Goodness Within (The Image Of Goodness)
Sean J Stevens
4.6guided•23 min
Meditating on the Buddha – Guided Mantra Meditation
Ajahn Dhammasiha
4.6guided•7 min
Postpartum Affirmations: Calm & Empower
Alicia Rose
4.8guided•8 min
I Feel - Affirmations To Feel How Powerful You Truly Are
Moments of Satorii - Nura
4.8guided•13 min•
I Give Myself Permission Mantra Meditation
Lai Tattis
4.7guided•9 min•
Body Image Affirmations
Sadie Barr
4.8guided•17 min
Mantra Meditation To Cultivate Love Within
Stephanie Bovalino
4.8guided•3 min•
Crystal Sound Affirmations For Saturday Soul Alignment
Sirah Kreitzer Of Ezra Alya
4.8guided•6 min
7under7 | Day 5: Celebrate
1oz practice
4.7guided•5 min
Affirmation Mantras For Solar Plexus Chakra
Skye Salud
4.7guided•38 min
Part 6: Mantra Minded
David Phears
4.7guided•14 min
Earth Meditation
Renée Leeuw
4.7guided•13 min
A Meditation On So'ham | Mantra Meditation
Braydon Mackenzie
4.6guided•7 min
Ri Ah Hung - Sleeping Mantra
Drukmo Music & Arts
4.7guided•10 min
Simple Grounding Meditation
Anna Manalastas
4.8guided•9 min
I Am Enough Meditation For Mums In Self-Doubt
Jacquiline Hamilton
4.7guided•8 min
Affirmations To Come Home To Yourself
Rachel Rosenberg
4.6guided•3 min
Manifesting Joy And Abundance: A Guided Affirmation
Olivia de Sousa
4.8guided•5 min
5-Minute Breathing Mantras
Theresa Kulikowski-Gillespie
4.7guided•12 min
Retirement - Overcoming The Illusion That You Are Your Job
Nancy Adams
4.4guided•5 min
I Am
Dr Melody Moore
4.7guided•6 min
You Are Safe
Zachary Phillips
4.4guided•5 min
I Am
Dr Melody Moore
4.7guided•6 min
You Are Safe
Zachary Phillips
4.6guided•7 min
Calming Practice For Stress Or Panic
Kimberly Kalish
4.7guided•6 min
Gratitude Meditation To Quickly Raising Your Vibrations
Tondré Olé Speaks
4.6guided•7 min
Mantras For Courage And Confidence
Victoria Nhan
4.6guided•3 min
Financial Freedom And Abundance Affirmations
Stacey Anderson
4.7guided•5 min
Align Your Self With A 5-Minute Clearing & Shanti Mantra
Linnea Nordstrom
4.7guided•12 min•
Soft Eyes, Body Alive
Bodhipaksa
4.5guided•16 min
Meditation for Recovery 7: Avalokitesvara
Valerie (vimalasara) Mason-John
4.7guided•10 min
Self-Acceptance Meditation
Sarah Brown
4.7guided•11 min
I Am (10-Minute Meditation)
Pat Divilly
4.6guided•13 min
Meditation on Shining Your Light
Liz Getman
4.7guided•11 min
Hopefulness Meditation
Sandy C. Newbigging
4.7guided•7 min
Affirmations For A Great Day
Maria Kozak
4.8guided•19 min
Chakra Balancing Meditation
Ana Marquardt
4.7guided•12 min
Meditation On Failing
Angela Campbell
4.7guided•8 min•
Cultivating Grace: A Short Practice For Daily Gratitude
Dawn Mauricio
4.6guided•9 min
Mantra Meditation For Peace + Confidence
Caitlin Cady | Heavily Meditated
4.5guided•25 min
Easy Guide To Meditation
Trudie Ann Moore
4.8guided•20 min
Oneness With The Universe: So Hum Mantra Experience
Kopfklar | Katharina
4.7guided•6 min
5 Minute Well Wishes Meditation
Kelly Smith
4.6guided•60 min
Hawaiian Lagoon Healing - Sleep Meditation With Ho'oponopono
Meditation Haven
4.7guided•33 min
Chakra Meditation With Bīja Syllables
Megan Hook
4.8guided•5 min•
Inspirational Art Quotes
Grace Luz
4.7guided•5 min•
Mantras To Boost Your Mood
Beth Backes
4.8guided•17 min
Finding Myself in Meditation
Nitya Griffith
4.6guided•14 min
Let Go Of Defeatism
Rose Elizabeth
4.7guided•14 min
Embracing Uncertainty
Adriana I. Grieco
4.7guided•16 min
Intention And Alignment
Billy Rosenbeck
4.8guided•27 min
Aum Chanting - 108 Times For Clarity & Presence
Monika Loe
4.7guided•5 min
Metta/ Loving Kindness Meditation
Rachel Brodeur
4.7guided•10 min
Go From Fear To Freedom
Sander Stenderup
4.5guided•4 min
Begin Your Day In Manifestation Alignment
Susanne McAllister
4.7guided•23 min
Caring - Mantra Based Meditation For Care
Morning Person
4.6guided•8 min
Affirmations For Abundance, Prosperity and Wealth
Gabriella Barone
4.7guided•5 min
I Wish You Love
Lindsey Simmonds
4.6guided•18 min
Great Day Morning Meditation
Seth Barker
4.7guided•21 min
Guided Japamala Meditation
Lucy Love
4.7guided•4 min
Soften And Surrender Affirmations
Halley Miglietta
4.5guided•2 min
Evening Brain Rewiring For Mindset Mastery
Tracy Bech
4.6guided•11 min
I Am Enough: Mantra For Self Love
Kim Robinson
4.6guided•5 min
Bij Mantra For Root Chakra - LAM
Ivy LoveLanguage
4.7guided•18 min
You Are Right On Time
Geneva Diamond
4.6guided•6 min
Day 15: Nam Myoho Renge Kyo | 21-Day Meditation Challenge
Andrew Neel
4.7guided•5 min
Just This - Present Moment Awareness
Brittany Fie
4.6guided•10 min
Hung Vajra Peh
Mpowerment Methodologies
4.6guided•12 min
Shakti Mudra Practice
Jenna Pfingston
4.7guided•5 min
Practice Lovingkindness For Yourself
Karen Nouri
4.7guided•7 min
Spirit Baby Connection
Rebecca Wild
4.6guided•38 sec
Honoring Tuesday
Samonee K.
4.6guided•7 min
Morning Mantra Seis: Forgiveness
Christopher Sikkenga
4.7guided•5 min
This Year Is Different: Week 1
Wayne Watts
4.8guided•16 min•
Rest Into Earth: A Grounding Meditation
Candace Temple
4.7guided•12 min•
Affirmations of Worth
Shannon Moyer
4.7guided•10 min
Body-Mind-Soul Walking Mantra Meditation
Todd McGuire
4.7guided•22 min
Rainbow Chakra Meditation - Connect Your Chakras
Catherine Grace O'Connell
4.6guided•10 min
Be Present
Vanessa Seymour
4.8guided•30 min
Vitality Sequence - Guided Didjeridu Effortless Meditation
Tanya Phillips
4.6guided•10 min
Mantra - So Hum
Joy Reynolds
4.7guided•8 min
Abundance Mantra Guided Meditation
Heather Nelson | Tap Into Your Magic
4.7guided•24 min
Change Your Internal Mantra
Christy Raile
4.7guided•4 min
Facing Fear Breathing Exercise
Kerry Aguero
4.7guided•7 min
Root Chakra Meditation For Grounding
Emily Santarsiero
4.6guided•11 min
Mantra For Achieving Goals
Elliott Treves
4.7guided•5 min
Meditation For Digestion And Nourishment
Tricia Sexton
4.7guided•5 min
Breath Of Perfection
Ian C Edwards
4.7guided•5 min
Choose Love - Mantra Meditation
Embody Nadora
4.6guided•9 min
Early Morning Meditation: Fill Your Day With Grace And Ease
flourishwithlisa
4.6guided•2 min
Mantras For Self-Care
Tasha Triana
4.8guided•10 min
Breath Meditation
Vanessa Seymour
4.6guided•9 min
Grounding Mantra Meditation For Anxiety
Amrit-Sadhana Boyd
4.6guided•12 min
Mantra Meditation For Peace And Calm
Lauren Marples
4.7guided•5 min
Detaching From Institutions And Capitalism
Des Mathews
4.7guided•11 min
Loving-Kindness Meditation
Sarah Kelly Reid
4.7guided•8 min
Overcome Anxiety Meditation - With Music
Rebecca Wild
4.7guided•13 min•
Anxiety Help | With Mantra
Tomek Wyczesany, Ph.D.
4.7guided•15 min
Self-Compassionate Loving Kindness For Healing
Cheri Watchmaker
4.8guided•6 min
7under7 | Day 6: Peace
1oz practice
4.5guided•10 min
Breath of Abundance
Shannon Moyer
4.6guided•7 min
Speak Your Truth Daily Practice
Sue Dawson
4.6guided•7 min
Japa Meditation - Lakshmi Sadhana
The Holistic Initiative - Emilie Berger
4.6guided•8 min
Morning Money Affirmations That Work
Natalie Brown
4.6guided•5 min
Affirmation Mantras For Throat Chakra
Skye Salud
4.7guided•15 min
From Judgment To Joy!
MaKenzie Fly
4.6guided•5 min
Affirmation Mantras For Throat Chakra
Skye Salud
4.7guided•15 min
From Judgment To Joy!
MaKenzie Fly
4.7guided•17 min
Loving Kindness
Laura Kustaborder
4.7guided•14 min
Om Shraddhaya Namaha
Amanda Field
4.6guided•9 min
Self Care Meditation: I Bless Myself
Our Healing Space
4.6guided•10 min
Third Eye Chakra Meditation For Intuition
Kama Hagar
4.7guided•4 min
21 Day Of Morning Mantra - Day 03 : Cultivating Inner Peace
JJ Hu
4.5guided•14 min
Speak Consciously, Concisely, and Clearly
Cynthia Kane
4.7guided•4 min
21 Day Of Morning Mantra- Day 21: Deservingness Of Happiness
JJ Hu
4.5guided•7 min
Morning Mantra Uno
Christopher Sikkenga
4.5guided•14 min
Deep Relaxation with Mantra
Balakhilya das
4.7guided•4 min
Morning Meditation With Mirror Exercise Prompt
Corey Dupree
4.6guided•60 min
Subliminal Sleep Whispers For Self-Empowerment
Nathan Williams
4.7guided•36 min
Women's Healing Meditation
The Intimacy Project
4.7guided•11 min
Mantras | Positive Affirmations | Balancing The 5 Elements!
Carol Shwidock
4.8guided•4 min•
Mantra For Getting Through A Difficult Time
Rachel Hill
4.7guided•5 min
EFT Tapping For Emotional Balance & Energy Shifting
Shannon Shine
4.7guided•9 min•
So Hum Mantra Meditation
Page Heenan
4.6guided•11 min
Beautiful Attention
Luke Mclean
4.7guided•8 min
Overcome Anxiety Meditation - No Music
Rebecca Wild
4.7guided•22 min
Om Namah Shivaya Meditation
Brandt Passalacqua
4.4guided•3 min
Morning Brain Rewiring For Mindset Mastery
Tracy Bech
4.6guided•11 min
Morning Energy Boost
Joey Hayes
4.5guided•14 min
Om Ah Hung Purification Practice
Foundation for Contemplative Studies
4.7guided•14 min
Om Namaha Shivaya
Lexy Lehmkuhl
4.7guided•3 min
The Daily Dose: Day 26 Of 30
Laura Kustaborder
4.5guided•6 min
Morning Meditation
Jacqueline Choi
4.4guided•10 min
Children's Sleep Meditation
Nicola Garcia
4.5guided•21 min
Gratitude - Mantra Meditation & Intention (Isochronic)
Morning Person
4.6guided•4 min
Trust Mudra Meditation
Monica Le Baron
4.6guided•14 min
Fill Up Your Morning Cup
Elliott Treves
4.7guided•7 min
Positive Affirmations
Rebecca Nicholson
4.8guided•7 min
Fruits Of Fall: The Farmer (Patience)
Sean J Stevens
4.5guided•10 min
10 minute Metta Meditation
Tina Hnatiuk
4.7guided•7 min
Here And Now Meditation
Emily Jennings
4.7guided•29 min
Road To Here - #21 Buddho
Jaran de los Santos Olsen
4.7guided•18 min•
"I Am" Meditation - Explore Your Deeper Self
Pamela Olzman
4.7guided•5 min
Working From Home Becomes A Working On Home
Kate Ralls
4.7guided•12 min
Kindness To Yourself Meditation
Julia Lofts
4.7guided•3 min
I Am A Warrior Of Love
Dawn Gaden
4.8guided•1 min
30-Second Anxiety Reset | For Instant Calm
Cara Greenslade
4.4guided•30 min
Meditation for Anxiety, Grief & Stress
Heather Stang
4.6guided•1 min
Auṁ Asato Mā Mantra
Acharya Das
4.6guided•33 min
Meditation Happens! Ajapa Japa | So-Hum
Avani Pandya
4.7guided•3 min
Choose The Highest Timeline – Mantra For Love And Alignment
Olivia de Sousa
4.7guided•11 min
Trust In The Process (Om Namah Shivaya Mantra+Affirmations)
Asmi Vikasa
4.6guided•1 min
The Lord Has Promised Good To Me
April Ebeling
4.7guided•4 min
21 Day Of Morning Mantra- Day 20: Inner Strength And Courage
JJ Hu
4.6guided•14 min
Water Meditation
Renée Leeuw
4.6guided•23 min
Positive Affirmations To Start Your Day Successfully & Have A Happier Life
Robert Aceves
4.7guided•9 min
So Ham Mantra Meditation
Vanda Ciceryova
4.7guided•3 min
Divine Work Mantra Meditation
Dawn Gaden
4.8guided•4 min•
Morning Mirror Work For Abundance: I Am Ready To Receive
Melissa Farias
4.7guided•6 min
7under7 | Day 3: Joy
1oz practice
4.7guided•6 min
A Mantra Prayer Of Love And Light
Dorothy Zennuriye Juno
4.5guided•20 min
Yoga Nidra to Revitalize & Renew
Keris Timol
Trusted by 35 million people. It’s free.