09:13

Grounding Mantra Meditation For Anxiety

Name: Grounding Mantra Meditation For Anxiety
Uploaded: 2021-06-16T00:56:49.000Z
Duration: 9 min 13 s
Channel: Amrit-Sadhana Boyd
Description: This meditation uses the mantras "I am safe," "I am in control of my emotions," and "I am at peace." It is designed to ground and ease anxiety. It is meant to be done lying down or in a comfortable seated position.

by Amrit-Sadhana Boyd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

894

This meditation uses the mantras "I am safe," "I am in control of my emotions," and "I am at peace." It is designed to ground and ease anxiety. It is meant to be done lying down or in a comfortable seated position.

Grounding Meditation Anxiety Body Awareness Intuitive Guidance Non Engagement With Thoughts Self Compassion Breathing Awareness Empowering Mantras Mantras

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

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