Welcome to the Sky Sound Meditation for Heart Chakra Healing.
I will recite a few affirmations that you may repeat to yourself or out loud.
Find a comfortable position.
Close your eyes if you choose.
Take a deep breath,
Inhaling.
And exhaling.
One more time,
Inhaling.
And exhaling.
Now repeat after me.
I am healing.
I feel compassion towards myself.
I feel connected to my heart center.
I am open-hearted.
I am in tune with my emotions.
I am present.
I am kind to myself.
I enjoy my own company.
I love myself unconditionally.
I am able to comfort myself in loving energy.
I am warm and positive.
I am loving.
I am a good person.
I notice the divine spark in everything.
I see the best in others.
I show compassion for others.
I think well of other people.
I love others unconditionally.
It is safe for me to open my heart.
I am worthy of unconditional love.
I allow others to love and cherish me.
I am a pleasure to have around.
I can create strong,
Intimate relationships.
I can maintain emotional boundaries.
I feel balanced.
I am loved.
So it is.