Good morning!
Let's start by finding a comfortable seat or,
If you're feeling extra energized today,
A nice standing position.
Let your spine rise naturally.
Soften your shoulders and relax your jaw.
If you want to,
You can close your eyes or soften your gaze.
And take a slow,
Steady breath in through your nose and a long breath out through your mouth.
Again,
Inhale.
Feel your body wake up and exhale to release any heaviness from the day before,
The night before.
It's a new day.
Let everything else go.
Taking this pause is important.
That slow breath tells your nervous system that you're safe and ready to start your day.
So now let's start with our affirmations.
You can repeat them silently in your head or you can whisper them out loud or you can say them out loud.
And think of them not as demands or goals or expectations,
But as invitations for the day.
Take a deep breath in and as you breathe out,
Imagine releasing any negative thoughts or any beliefs about the day being hard or things being difficult because you're going to get it done with ease.
Returning to our affirmations,
I trust my ability to prioritize what matters.
I do not need to do everything at once.
I move with intention.
I allow ease to be part of my success.
There is no pressure.
I am being effective.
I am capable of focused action.
I meet challenges with curiosity.
I don't need to force my way through the day.
I complete my tasks with clarity and confidence.
Each small step moves me forward.
I am energized.
My mind is awake.
My body is ready.
I trust myself.
Take a final deep breath in through your nose.
And a slow breath out through your mouth.
When you're ready,
Gently open your eyes or lift your gaze.
And carry this sense of ease with you as you start your day.
You don't have to push.
You don't have to force.
You don't have to rush.
Because you will get it done with ease and confidence.
Have a good one.
