7under7 | Day 5: Celebrate

Welcome to Day 5, my friend! Today, we celebrate. Today’s meditation starts with belly breathing. We continue with the question “How can my unique talents best serve me and others?“ The Sanskrit mantra today is “Om Bhavam Namah.” If it feels more comfortable to use the English phrase "I exist," choose that. We complete our meditation with the intention: “I celebrate the very probability of my existence.” Well done my friend! See you tomorrow for Day 6!

Love and light,
To your precious

Transcript

Welcome my friend,

Welcome today's day five of seven days of meditation under seven minutes and today we celebrate let's sit comfortably with our spine up straight our feet and body are in comfortable position for the next few minutes and the palms today can be on the belly because we'll be doing some belly breathing and it helps if you feel the belly expand and subside so let's you can soften your gaze or close the eyes and breathe in through the nose slowly till the belly expands and breathe out through the nose allow the belly muscles to relax breathe in through the nose fill the belly filling with air and exhale relax the muscles of the belly in your whole body breathe in through the nose belly expands straight out through the nose feel the belly subsides breathe in through the nose feel the belly expand breathe out through the nose relax your muscles your whole body and one last time breathing through the nose expand the belly massage the internal organs with the press and relax everything as you breathe out resume your normal breathing you can relax your palms on the knees or thighs breathe in breathe out breathe in breathe out we'll start our meditation today with the silently asking ourselves the question how can my unique talents best serve me and others ask yourself silently a few times how can my unique talents best serve me and others release the question and anything that may have come breathe in through the nose breathe out breathe in breathe out we'll continue our meditation with the silent repetition of the mantra on havam nama on havam nama on havam nama if it feels comfortable to repeat the English phrase I exist choose that instead whatever serves you today on nama on havam nama I exist I exist continue to repeat the mantra easily and effortlessly and at the beginning at the end of the meditation you'll hear soft chime on havam nama I exist you you please keep your eyes closed if they were closed release the repetition of the mantra breathe in breathe out we will close our meditation today with the intention I celebrate the very probability of my existence silently repeat it to yourself a few times I celebrate the very probability of my existence release the intention allow the universe to fulfill it breathe in breathe out as it feels comfortable please open your eyes if they were closed thank you for sharing your meditation with me today I hope you enjoy it like subscribe share with anyone who may benefit and I hope I'll see you tomorrow for day six namaste

Reviews

Lovely. Thanks for posting