
21:31
21:31
Guided Japamala Meditation
by Lucy Love
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
321
Welcome to our Japamala Meditation! Mala’s are prayer beads and necklaces that have been used as a spiritual tool for many centuries in many different religions. Japamala meditation is a form of meditation using the beads as a mindfulness aid to keep count of your breath or your mantra as you move around the full circle of 108 beads.
MeditationPrayer BeadsMindfulnessFocusEgoAwarenessStillnessJapa MeditationSensory AwarenessPresent MomentSpiritual ToolsBreathingBreathing AwarenessJapa MalasKinestheticsMantrasMantra RepetitionsPresenceEgo MindSpirits

