You're here,
Now,
With Anasa.
Love unbound.
Throughout our lifetime,
We come across people that evoke a certain warmness deep inside our hearts.
A gentle lightness may flow through our vessels,
A joyous calmness spreading inside our mind.
We might choose to witness it as it's entering our home,
Our being.
We might accept it as part of who we are.
In our attempt to understand it,
We sometimes choose to name it.
And if we do,
There is only one word that best describes it.
Love.
During this journey of ours,
We feel love coming and going.
We fall into it and suddenly out of it.
We ask for it,
We crave it,
We give it,
We share it,
We miss it,
We spread it.
We believe that love is simply a feeling.
Sometimes it's there,
Sometimes it's not.
We seek it in others,
Expecting people to give us love as they would give us a glass of water.
We may even try to find it in the material world,
In the objects we purchase and the power we hold.
Love is not found there.
Love is not elsewhere.
It does not come and go.
Love is here.
Now.
Always.
Love is not separate to us and we are not separate to love.
We are love.
You are love.
Gently close your eyes,
Dearest one.
Take a deep breath in from your nose.
Hold it for a second and let the air out from the nose,
Exhaling fully,
Squeezing out the stagnant air that may be lingering deep inside your lungs and your belly.
Repeat for another two breaths,
Bringing in fresh,
Clean air,
Exhaling fully,
Creating a flow of new energy.
Love is not a present wrapped up neatly in a beautiful package and handed around from person to person.
Love is a limitless force,
Eternally expanding throughout the immense-ness of our universe,
Unseasonally charging through our every cell,
Reaching each and every one of us,
All beings equally.
Ever powerfully shining its light towards the darkest edges of our being.
It is only with love that we may grow.
It is as crucial to our existence as the water we drink,
The air we breathe,
The sun and the earth.
Love is our torch,
Our guide,
Our protector and our power through the adventures of life.
Love is boundless.
Love is eternal.
Love is unity.
Repeat after me,
Dearest one.
I am worthy of love.
Love is always flowing through me.
I am grateful for the love I feel.
I accept and deserve the love I receive.
May I be happy.
May I be well.
May I be loved.
Now bring to your mind and heart a person you feel may need this reminder.
Feel them.
You're worthy of love.
Love is always flowing through you.
May you be happy.
May you be well.
May you be loved.
If you wish,
You can repeat this for any person you believe needs it the most.
Just bring them into your mind,
Into your heart space and repeat.
You're worthy of love.
Love is always flowing through you.
May you be happy.
May you be well.
May you be loved.
Take a few conscious,
Calm breaths here.
Feel the warmth inside your chest.
Feel it illuminate and shine its light of pure,
Unconditional love towards the universe.
Take a few more conscious breaths.
With each inhale,
Allowing new energy,
New light to spread throughout your body.
With each exhale,
Release all that does not serve you.
Gently bring your palms to your heart space.
Feel the warmth of your chest.
Feel your heart beating.
Feel the love flowing through you.
And allow that warmth to stay with you for the rest of your day or to guide you through wonderful dreams.
Thank you for sharing this space with me.
Namaste.
