Morning Meditation With Mirror Exercise Prompt

Good morning beautiful soul!
What a beautiful morning to wake up to your breath!
Your heart, beating.
Your body starting to move.
What an incredible thing it is to have a body that can give you so much life!
Let us give thanks to it as we meditate before we start our day.
Thank you for choosing to join me in starting your day!

Transcript

Good morning beautiful soul.

Welcome back to the world around you.

You are safe.

You are loved.

You are such a wonderful created being.

I encourage you to look into the mirror this morning after your meditation.

Let's get into it.

Get comfortable either sitting up or laying down as you reflect on your sleep.

Close your eyes.

Observe your breath as it comes in and out of your body through your beautiful nose.

What does the air smell like?

What does the ground feel like?

What does the space around you sound like?

Curious.

Be observant.

You create your reality today.

I'd like you to repeat that with me three times.

I create my reality today.

I create my reality today.

I create my reality today.

Yes,

You create your own reality today.

Let's make it a great reality.

The best reality.

The perfect reality.

The one that brings your dreams into fruition.

Where you are effortlessly working towards your goals.

There's no need to think about it.

Just focus on your breath and as you focus,

See yourself walk through your day full of joy and contentment.

As you're filled with everything you've ever wanted and needed.

It's all within you.

Love surrounds you.

As you fill your cup.

Loving yourself deeply and effortlessly.

You're so easy to love.

You're so easy to love.

You're so easy to love.

You're such a beautiful soul.

Created in such a beautiful way.

Perfectly you.

Your breath is life.

It's the light that shines through you and out into the world.

The world is such a better place with you in it.

You bring a unique perspective,

Personality and potential to this world.

Only you can bring it into the world.

Focus on your breath.

Feel your breath.

The truth of your essence surrounding you.

You are ready.

Ready to open your eyes.

Ready to start your day.

I encourage you to walk in front of a mirror and stare and make eye contact with yourself and repeat after me.

Say your name.

Then say,

I love you exactly the way you are.

Repeat that for one minute to start your day.

I love you exactly the way.

I want to thank you so much for joining me,

Waking and sharing this meditation.

Deeply honored.

Until next time,

Kind soul to another.

Reviews

This was so beautiful and uplifting, exactly what I needed today!

perfect to start my mornings in the most positive way!