I Am Enough, I Am Love

A short mantra based meditation for self lov​​​​e and acceptance, it can be used anytime​ of the day or night to help build self-esteem and confidence. Sometimes we forget that we are enough andthat ​we are full of love, This mantra mediuation​ helps to serve as a reminder that you are enough.

Transcript

Welcome to this short meditation.

Find a comfortable space.

You may choose to lie flat on your back,

Sit on the floor with a cushion,

Or sit in a seat.

Whatever feels best for you.

Take a few moments to get comfortable in any position you choose.

Place one hand in the centre of the chest and one hand on your belly.

Softly close your eyes.

Feel your breath.

Sense your breath.

Observe your breath.

Trying not to change the rhythm or the flow.

You're just observing,

Looking in.

We're now going to add a mantra.

As we inhale,

We will recite internally,

I am enough.

As we exhale,

I am love.

As we inhale,

I am enough.

As we exhale,

I am love.

If your mind wanders or you get distracted,

Whenever you notice,

Just come back to your breath.

Come back to the mantra.

I'll be back in a few minutes to let you know when the meditation is complete.

Leaving your breath behind.

Leaving the mantra behind.

The meditation is now complete.

Reviews

This is a lovely exercise for calming one. I'll repeat this, thank you.

Short and perfect! Just what is needed to jumpstart my day. Namesté!

Thank you, you've helped me a lot in a very difficult moment. May you be well!

Right back to center! Thank you 😊

Just what I needed

Simple and beautiful. Leaving me with a warmth of wholeness. Thank you

Very nice Scott. Enjoyed the simplicity and short duration for a busy day. Thank you

Thanks nice pace relaxing

Short sweet & affective 🙏

Nice and simple, not too many words, thank you.

Wow, simple, elegant, profound

Perfect, thank you. ✨🙏🏽✨

Lovely an soothing. Love your voice and the music. Will do this one again. Meaningful words. Thank you so much.

Thank you very much Scott! Namaste ☯️

This is brief, but lovely. Seems simplistic, but it’s very meaningful. Loved the music, too. Thank you!

Short but very effective 🙏🏻💫❤️

Love everything about this meditation. Soothing voice, nice pacing and lovely music. I appreciated how the teacher explained about giving us time to practice on our own and then the music began to play. 💛

Short and sweet!

Beautiful, thank you 🌷

Short and sweet! Thank you 💜 x